I don't train legs [AMA]

[Jatt]

I havent hit legs in months

i first felt guilty to skip legs but i came to the conclusion leg training is useless i fucking hate squats

my first theory was if i didnt deadlfit my back would suffer but i think it looks okay what you guys think

my lower back will suffer the most without deadlifts but who cares

i have been overloading my lats these days im talking 4 different excercises for traps twice a week so like 20+ sets in total and im seeing an improvement

Gym kings:
@decadouche57
@User28823

 

[Edelweiss]

just do leg extensions and hamstring curls

 

[decadouche57]

Man what is this

 

[decadouche57]

Do a leg day every week do quad curls hamstring curls and squats

 

[decadouche57]

If you don't train legs you'll have imbalances, girls will call you out, and your other lifts will be affected there's no downside to training legs

 

[User28823]

squatting is fun wym

if ur on gear it should be easy

 

[decadouche57]

You look obese stop eating butter chicken

 

[Jatt]

You look obese stop eating butter chicken

bro im bulkiiiiinggg trust

i actuallt did have butter chicken 2 days ago

 

[sub5outsider]

doing 3-5 sets of leg press is more than enough for legs if you dont care about them

 

[Deleted member 234528]

If you don't train legs you'll have imbalances, girls will call you out, and your other lifts will be affected there's no downside to training legs

 

[decadouche57]

bro im bulkiiiiinggg trust

i actuallt did have butter chicken 2 days ago

You look 20%+ body fat. You should not get above 15% on a bulk. Cut your calories and keep training

 

[Deleted member 118189]

Dumb.

 

[decadouche57]

View attachment 4329004

Mogs you

 

[lankyjatt]

I'll do leg day today in honor of this post.

 

[Deleted member 234528]

Mogs you

Frame+Height > Face?

 

[decadouche57]

Frame+Height > Face?

Yes

 

[Deleted member 234528]

Yes

ngl this nigga on your pfp is a chad

 

[Torycel]

I havent hit legs in months

i first felt guilty to skip legs but i came to the conclusion leg training is useless i fucking hate squats

my first theory was if i didnt deadlfit my back would suffer but i think it looks okay what you guys think

my lower back will suffer the most without deadlifts but who cares

View attachment 4328950

View attachment 4328957

i have been overloading my lats these days im talking 4 different excercises for traps twice a week so like 20+ sets in total and im seeing an improvement

Gym kings:
@decadouche57
@User28823

training legs is useless except if u have very skinny legs