I dont understand any guy who still doesn’t incorporate training on these muscles

[๕ඞChick3ncu1ry]

Neck
Shoulders
Back(esp lats)



These 3 alone will improve a guy’s frame hard with minimal effort yet most guys still either no gym at all or all in and looking like disproportionated monster.

 

[Foreverbrad]

I’ve still never seen a normie do neck training