I dont wanna go to therapy

[Esteban1997]

Im okay in how i am

 

[Esteban1997]

Bump

 

[PARISIEN]

Im okay in how i am

and in which state are you ?

i mean i know u a zesty ahh but what else

 

[Esteban1997]

and in which state are you ?

i mean i know u a zesty ahh but what else

California

 

[PARISIEN]

California

state of mind

 

[Esteban1997]

state of mind

BPD and anger issues

 

[PARISIEN]

BPD and anger issues

oh u bipolar, oh fuck sry im leaving this conversation

 

[Esteban1997]

oh u bipolar, oh fuck sry im leaving this conversation

Im joking

 

[Esteban1997]

oh u bipolar, oh fuck sry im leaving this conversation

But i do have anger issues

 

[Regressive]

beyond beyond

 

[noodlelover]

If you don't want to go, don't go.

 

[Seba]

therapy is a jewish brainwashing tool anyways so you shouldnt go

 

[Underdog9494]

Dont bro, all that it eill do is get you locked up kn either a mental ssylum or a prison

 

[noodlelover]

You don't need therapists to "fix" you either.

You can do Cognitive Behavioral Therapy on yourself.

CBT Techniques: 25 Cognitive Behavioral Therapy Worksheets

A list of cognitive behavioral therapy techniques, CBT interventions & more.

positivepsychology.com

Basically, just analyze your own thoughts and check them for biases, and consider alternative beliefs.