I drink less than 1 litre of water

axttt_

axttt_

shortcel
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i dont really hydrate alot in general but like 70%+ of my liquid intake is from like juice and soda and shit and less than a litre of it is from water
how bad is this and would drinking alot more water debloat my face alot
 
its not as bad as you think,water doesnt debloat you thats a myth,only fasting debloats
 
Thanks for ur information it fixed my teeth:forcedsmile:
 
Last edited:
what about for my overall health
if you drink when your thirst only thats fine,just have like one soda every 2 days and you will be fine
 

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