I enter this site just for leanmaxxing motivation

[Matthias of Hungary]

I just ate my 450 kcal breakfast boyos

 

[Deleted member 23219]

What did you eat, buddy boy?

 

[Matthias of Hungary]

What did you eat, buddy boy?

bagel with cheese and chai buddy boyo

 

[lasnt]

I just ate my 450 kcal breakfast boyos

Meanwhile real leanmaxxer like me water fasting and haven't eat anything but water since April 14

 

[Matthias of Hungary]

Meanwhile real leanmaxxer like me water fasting and haven't eat anything but water since April 14

your metabolism must be slow as fuck brah

 

[redmaxx]

Pro ana forums = better leanmaxxing motivation

 

[Deleted member 27561]

Protip: make Huel smoothies for breakfast, they're nutrition-maxxed and only 400 calories if you only use water, ~550 if you use milk

 

[lasnt]

your metabolism must be slow as fuck brah

It will get back to normal as soon i stop not first time water fasting

 

[Detective]

Meanwhile real leanmaxxer like me water fasting and haven't eat anything but water since April 14

muscle loss?

 

[lasnt]

muscle loss?

Ofc

 

[Detective]

Ofc

its bad causing saggy skin

 

[lasnt]

its bad causing saggy skin

It's minimum muscle lose compare to fat lose and im only doing it for two weeks

 

[Matthias of Hungary]

It's minimum muscle lose compare to fat lose and im only doing it for two weeks

Isnt two weeks too much ? I knew that people generally keep it one week

 

[mog222]

Congrats

 

[Skywalker]

haven't eat anything but water since April 14

really? how tf do you resist the urges? tips and what supps you use?
i cant even do -500 cal deficit

 

[skinmaxxer]

Just Sleep max

If you’re sleeping you’re not eating

 

[VenatorLuparius]

really? how tf do you resist the urges? tips and what supps you use?
i cant even do -500 cal deficit

That’s retarded.Don’t do that.

 

[Skywalker]

That’s retarded.Don’t do that.

what did you do for leanmaxxing? just small deficit then?

 

[VenatorLuparius]

what did you do for leanmaxxing? just small deficit then?

Big decifict (600-700kcal) but a lot of bodybuilding and high protein intake.

 

[lasnt]

really? how tf do you resist the urges? tips and what supps you use?
i cant even do -500 cal deficit

I can't do more than 10 days but the trick is when you really hungry eat half Apple or grape it tricks your brian and hunger turns off for awhile if you can't really resist the urge buy 1g ozempic

 

[lasnt]

Big decifict (600-700kcal) but a lot of bodybuilding and high protein intake.

Yeah and you will lose 3kg max per month meanwhile you lose 1 per day at water fasting

 

[VenatorLuparius]

Yeah and you will lose 3kg max per month meanwhile you lose 1 per day at water fasting

1kg which also includes muscle mass. I'd rather cut for several months while maintaining my muscle mass/make some gains than auschwitzmaxx and look like a fucking skeleton.

Muh 10% bodyfat while having the same body as a 12 year old boy. Congratulations, your oneitis now bodymogs you.

 

[Shadosh101]

I just ate my 450 kcal breakfast boyos

Lettuce is king for leanmaxxing, an entire kg has only 170 kcals

 

[Matthias of Hungary]

Lettuce is king for leanmaxxing, an entire kg has only 170 kcals

ı LOVE CARROTS

 

[Samiscool234]

Meanwhile real leanmaxxer like me water fasting and haven't eat anything but water since April 14

That's not leanmaxxing that's alchwitzmaxxing retard

 

[tess]

really? how tf do you resist the urges? tips and what supps you use?
i cant even do -500 cal deficit

Dude wtf
My maintenance is 2300kcal and for deficit 2000kcal are u jordanbarretmaxing or what?

 

[Skywalker]

That's not leanmaxxing that's alchwitzmaxxing retard

i dont really understand how these dudes do it
my energy past -400-500 cals TANSKS COMPLETELY to the point i cant really focus on anything BUT FOOD...the whole day
they must be all 15-20 for real

 

[Samiscool234]

i dont really understand how these dudes do it
my energy past -400-500 cals TANSKS COMPLETELY to the point i cant really focus on anything BUT FOOD...the whole day
they must be all 15-20 for real

They're just build diff I guess

 

[Bewusst]

> leanmaxxing
> breakfast

 

[Shadosh101]

ı LOVE CARROTS

my nigga