i feel severely mentally ill

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wollet2

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for the first time. but i dont want to try meds yet, for multiple reasons
 
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seeing a child the other time nearly gave me a panic attack
 
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seeing a child the other time nearly gave me a panic attack
Thats sad to hear alternate options are to goon go out get fresh air or you can chat to me
 
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even talking is scary
 
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How exactly mentally ill?
 
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Aigma alfa skibid
 
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