I feel so depressed today because I see men lifting so much heavy in the gym

[Willmogulater]

I see these guys lift so heavy and I can't despite more than 3 years of training i can only shoulder press 50 kgs for 4 reps and these guys lift like 70-80 kgs shoulder press

 

[HostSamurai]

Can relate for sure. Makes me insecure about working out.

 

[Deleted member 120523]

eat big to get big

 

[Bitchwhipper2]

Whats your bench

 

[Willmogulater]

eat big to get big

I do eat a lot but it doesn't do anything

 

[Willmogulater]

Whats your bench

60 kgs for 5-6 reps

 

[Deleted member 120523]

60 kgs for 5-6 reps

50kg shoulder press and 60kg bench that does not add up

 

[Deleted member 120523]

25 kg dumbbells im an idiot sorry

 

[Willmogulater]

50kg shoulder press and 60kg bench that does not add up

I mean it's the way it is

 

[Bitchwhipper2]

60 kgs for 5-6 reps

Wtf, thats literally jacksfitness tier.

Have you been consistent, do you eat enough? Wtf

 

[Deleted member 120523]

I mean it's the way it is

no its ok i just realized that its 25kg dumbbells that adds up

 

[Deleted member 101201]

60 kgs for 5-6 reps

Are you sleeping well? 3 years after and 60kg bench is impressive not in a good way though

 

[Drugsmaxxer]

Can relate
Im cutting since i started going to the gym tho, so thats my cope

 

[Willmogulater]

Wtf, thats literally jacksfitness tier.

Have you been consistent, do you eat enough? Wtf

I do eat fine I guess I eat 100 gms of protein r but back then when I was bulking and eating lots of protein still I dint gained much strength

 

[Deleted member 120523]

How old are you? because I'm 14 and im a few months in the gym and i do the same amount of weight as you

 

[Willmogulater]

no its ok i just realized that its 25kg dumbbells that adds up

Yea 25 kgs each hand

 

[Bitchwhipper2]

I do eat fine I guess I eat 100 gms of protein r but back then when I was bulking and eating lots of protein still I dint gained much strength

Whats the height weight and bf%?

Are you gaining weight or staying the same?

 

[Willmogulater]

How old are you? because I'm 14 and im a few months in the gym and i do the same amount of weight as you

I'm 21

 

[Deleted member 110111]

me today ngl when i saw people making buckets more than me

 

[Willmogulater]

Whats the height weight and bf%?

Are you gaining weight or staying the same?

Not gaining that much weight I'm 5'8 80 kgs

 

[Bitchwhipper2]

Not gaining that much weight I'm 5'8 80 kgs

You must be fat as fuck

 

[Willmogulater]

You must be fat as fuck

Nah I look skinny in clothes

 

[Deleted member 120523]

I'm 21

Bhai do you train to failure?

 

[NORDEN SLAVORUM]

Take test

 

[Willmogulater]

Bhai do you train to failure?

Everytime I give my 100 percent even try to lift more weight and less reps to increase strength but doesn't work

 

[Deleted member 120523]

Everytime I give my 100 percent even try to lift more weight and less reps to increase strength but doesn't work

You probably aren't if you aren't making gains

 

[Willmogulater]

Take test

I don't want to why do I have to be like this I give my best work very hard still I'm stuck

 

[Bitchwhipper2]

Nah I look skinny in clothes

Nigga u larping jfl

Im 5'9 weigh 67kg and people can tell I gymcel in clothes @ 15% bf

Unless youre tera skinnyfat this is larp

 

[n9wiff]

Nah I look skinny in clothes

You must be fat as fuck

OP be honest, I've seen the pics

 

[Willmogulater]

You probably aren't if you aren't making gains

I mean my lifts are progressing extremely slow and I can't gain much strength the next week on the same lift

 

[Willmogulater]

Nigga u larping jfl

Im 5'9 weigh 67kg and people can tell I gymcel in clothes @ 15% bf

Unless youre tera skinnyfat this is larp

 

[Deleted member 120523]

I mean my lifts are progressing extremely slow and I can't gain much strength the next week on the same lift

What's your diet? goyslop?

 

[Bitchwhipper2]

View attachment 3479167

I consider that fat. But I can tell you gymcel.

You look stronger than you are

 

[Willmogulater]

What's your diet? goyslop?

No I mean diet doesn't really matter when I was eating clean and high protein still I wasn't gaining much strength nowadays I eat more carbs mid protein but still gained some strength compared to before

 

[Willmogulater]

I consider that fat. But I can tell you gymcel.

You look stronger than you are

Yea it just looks like that but my lifts r so pussy type

 

[Deleted member 115668]

I see these guys lift so heavy and I can't despite more than 3 years of training i can only shoulder press 50 kgs for 4 reps and these guys lift like 70-80 kgs shoulder press

Bones > muscle

 

[Willmogulater]

Bones > muscle

I have thin bones

 

[Bitchwhipper2]

Yea it just looks like that but my lifts r so pussy type

Im guessing its your currycel generics

Atleast your frame is decent (shoulder to hip ratio). Roid, cut and youll look good anyways

 

[Willmogulater]

Im guessing its your currycel generics

Atleast your frame is decent. Roid, cut and youll look good anyways

My frame to hip ratio looks fine but my frame isn't big compared to other guys

 

[Bitchwhipper2]

My frame to hip ratio looks fine but my frame isn't big compared to other guys

Doesnt matter.

Its all about proportions bro

 

[Deleted member 120523]

Yea it just looks like that but my lifts r so pussy type

you have to be doing something incorrectly. Your form or something man because aint no way i lift the same as you and I've been going to the gym for only a few months

 

[Willmogulater]

Doesnt matter.

Its all about proportions bro

I am really tired giving my best to build strength and muscles but I can't progress it's so sad

 

[Willmogulater]

you have to be doing something incorrectly. Your form or something man because aint no way i lift the same as you and I've been going to the gym for only a few months

Maybe it's genetics

 

[Bitchwhipper2]

I am really tired giving my best to build strength and muscles but I can't progress it's so sad

Just hop on or atleast cut. Everyone can have a good physique with roids. Its the great equalizer

Theres no point in looking the way you do now

 

[Deleted member 120523]

Maybe it's genetics

That is nonsense its not genetics

 

[playxiing]

60 kgs for 5-6 reps

brutal genetic

 

[Willmogulater]

Just hop on or atleast cut. Everyone can have a good physique with roids. Its the great equalizer

Theres no point in looking the way you do now

I don't even look muscular my genetics sucks

 

[Willmogulater]

That is nonsense its not genetics

Then what I give my 100 percent I train to failure each set still I can't do it

 

[Bitchwhipper2]

I don't even look muscular my genetics sucks

Yea. For 3 years of working out thats shit.

But please just hop on, you will actually look good because your physique is quite sad

 

[Deleted member 120523]

Then what I give my 100 percent I train to failure each set still I can't do it

You probably don't actually train to failure or you don't sleep enough or something nigga