I followed yall advice and im not on a calorie deficit anymore

[edgewalker2181]

People were saying I shouldn’t be on a calorie deficit since it can stunt my growth (im 15 and 63kg)

 

[PROMETHEUS]

Better finish that plate bcoz there’s still at least 50g worth of protein on that bone

 

[Shkreliii]

People were saying I shouldn’t be on a calorie deficit since it can stunt my growth (im 15 and 63kg)View attachment 3167783

how tall

 

[6PSLcel]

stunt your growth

which autistic indian incel, with a self proclaimed IQ of 150 told you that one ?

 

[elemanzelvadre]

stunt your growth

which autistic indian incel, with a self proclaimed IQ of 150 told you that one ?

my obese cousin 2 meter height

 

[edgewalker2181]

stunt your growth

which autistic indian incel, with a self proclaimed IQ of 150 told you that one ?

Well almost everyone here and they also told me that I can get more bonemass with a calorie proficit consisting of healthy food and protein than if I cut

 

[PROMETHEUS]

stunt your growth

which autistic indian incel, with a self proclaimed IQ of 150 told you that one ?

Not a lie completely

Eating at a caloric surplus guarantees that nutrition won’t be a factor in your not hitting your height potential

At a caloric deficit, it can’t be said for certain that your nutrition didn’t contribute to you not hitting your height potential

Always better to maintain or slightly surplus to be on the safe side

 

[edgewalker2181]

Better finish that plate bcoz there’s still at least 50g worth of protein on that bone

Bro I can’t at the end it was a bit disgusting to continue eating that not because I was full but because I ate too much of the same food

 

[PROMETHEUS]

Well almost everyone here and they also told me that I can get more bonemass with a calorie proficit consisting of healthy food and protein than if I cut

“PROFICIT”

 

[edgewalker2181]

Not a lie completely

Eating at a caloric surplus guarantees that nutrition won’t be a factor in your not hitting your height potential

At a caloric deficit, it can’t be said for certain that your nutrition didn’t contribute to you not hitting your height potential

Always better to maintain or slightly surplus to be on the safe side

so should I eat more?

 

[6PSLcel]

my obese cousin 2 meter height

could of been taller had he not been a fatty mcfatterson the fat

 

[edgewalker2181]

could of been taller had he not been a fatty mcfatterson the fat

Am I doing the right thing by not going into a calorie deficit?

 

[StarvedEpi]

could of been taller had he not been a fatty mcfatterson the fat

same for people who fuck up there hormones in long term deficits, unless you fat there's no point doing a deficit for a long time

 

[edgewalker2181]

same for people who fuck up there hormones in long term deficits, unless you fat there's no point doing a deficit for a long time

I shouldn’t be in a deficit if im not overweight?

 

[StarvedEpi]

I shouldn’t be in a deficit if im not overweight?

yeah not long term unless your fat, lowers all your hormones which can lower growth

 

[edgewalker2181]

yeah not long term unless your fat, lowers all your hormones which can lower growth

I noticed how I’m more irritated and angry on a deficit because I don’t get enough food, probably even increase in estrogen

 

[StarvedEpi]

I noticed how I’m more irritated and angry on a deficit because I don’t get enough food, probably even increase in estrogen

all hormones drop including estrogen, you feel shit cuz your hormones are worse

 

[Never Get Up]

Calorie - a unit of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 °C.


1. Calories are units of heat energy

2. Heat has no mass therefor can not be brought to rest via consumption

3. What you and every other incompetent, low IQ specimen are referring to is MASS input and output

 

[StarvedEpi]

Calorie - a unit of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 °C.


1. Calories are units of heat energy

2. Heat has no mass therefor can not be brought to rest via consumption

3. What you and every other incompetent, low IQ specimen are referring to is MASS input and output

its the unit of measurement that helps track intake stop being a pedantic autist

 

[Never Get Up]

its the unit of measurement that helps track intake stop being a pedantic autist

Mass doesn’t equal energy

Heat is energy

Calories are units of heat

Do you understand now?

If you eat our species specific diet known as carnivore until you reach satiety, you won’t have to track anything. “Calories” have no effect on your body composition.

 

[StarvedEpi]

Mass doesn’t equal energy

Heat is energy

Calories are units of heat

Do you understand now?

If you eat our species specific diet known as carnivore until you reach satiety, you won’t have to track anything. “Calories” have no effect on your body composition.

hunter gathers ate like 20-40% vegetation, we are omnivores not carnivores pedantic autist

 

[Never Get Up]

hunter gathers ate like 20-40% vegetation, we are omnivores not carnivores pedantic autist

The Randle Cycle clearly disproves we are omnivores. In fact, being an omnivore is just as bad as eating ultra processed foods aka the Standard American Diet.