I fucked up today

[tgun564636]

I’m in a cut and I was in a 250 surplus today. I also ate 3 square brownie slices. First time in 3-4 months I’ve eaten bad food but fuck I feel so guilty bro

 

[tgun564636]

Bump

 

[Panchitosbroncs]

I’m in a cut and I was in a 250 surplus today. I also ate 3 square brownie slices. First time in 3-4 months I’ve eaten bad food but fuck I feel so guilty bro

Same

 

[tgun564636]

Same

Worst thing is it wand even that good I should have had pizza or some shit. But idk do you think this will ruin my progress?

 

[Panchitosbroncs]

Worst thing is it wand even that good I should have had pizza or some shit. But idk do you think this will ruin my progress?

Nah dw.

 

[abzz!]

just keep eating in deficit
it doesn't matter if you fucked up for one day

think of it like this:
-you are on a road trip
-there is a boulder in the way
-you don't turn around and go back home because the road is blocked
-you roll the boulder away
-and continue going

remember that you'd have to eat 7700 calories PLUS maintenance to gain a kilo of fat back

don't give up, keep eating well, you got this in the bag bro

 

[tgun564636]

just keep eating in deficit
it doesn't matter if you fucked up for one day

think of it like this:
-you are on a road trip
-there is a boulder in the way
-you don't turn around and go back home because the road is blocked
-you roll the boulder away
-and continue going

remember that you'd have to eat 7700 calories PLUS maintenance to gain a kilo of fat back

don't give up, keep eating well, you got this in the bag bro

Thanks bro appreciate it

 

[kisslessvirgin]

counting calories