I fucking want hollow cheeks

[Zdeweilx]

Having hollow cheeks literally ascends by 1.5 PSL points granted u have good symmetry to go with it.

I know it all comes down to bones and low bodyfat to get those.

I've yet to get those despite being 17% bf, my abs are veeery slightly noticeable in good lighting

Is it over for my non existent hollow cheeks??

Did anyone get hollow cheeks at like 12% bf despite not seeing those at higher bf levels like 15%bf?


Also post number 1000 jfl its over for my life

 

[Deleted member 6164]

ur ugly

 

[AutisticBeaner]

dont underestimate buccinator muscle atrophy

 

[Perfect Hairline]

How do you calculate your bf %? I want to know mine.

 

[Deleted member 3043]

dont underestimate buccinator muscle atrophy

how

 

[Zdeweilx]

ur ugly

 

[Deleted member 5632]

Try mew swallowing and losing weight

 

[Zdeweilx]

dont underestimate buccinator muscle atrophy

Whats that and whats the link with hollow cheekq

 

[Britishlooksmaxxer]

Mirin

 

[Deleted member 399]

I've yet to get those despite being 17% bf, my abs are veeery slightly noticeable in good lighting

This means that your facial bones lack anterior projection. You probably need augmentation of the cheekbones with implants or osteotomy.
You could do buccal fat lipectomy, but I wouldn't recommend it for flat faces since the result would make you look gaunt and malnourished.

 

[Deleted member 5632]

Try mew swallowing, i am at 18.6% bf nd they r visible
IT WORKS

 

[AutisticBeaner]

how

Whats that and whats the link with hollow cheekq

the buccinator muscle solely exists for the sucking of titty milk as a baby

because babies, in our modern society, are made to move on to normal food (from titty milk) at a too young age, they never develop a correct swallowing pattern. as an adult (or basically as a non-toddler) we're not supposed to use this muscle ever. the rest is quite obvious, less use leads to a smaller, weaker muscle which leads to less chubby cheeks.
if you're wondering how exactly you're supposed to swallow, mike mew has a few good videos on it, but i don't know if you like that guy. a tip is use your tongue to push around food in your mouth, not the buccinator muscle.

 

[Deleted]

Hollow cheeks usually isn’t a Huge halo. Pitt looks worse when he has it

 

[Chad69]

Do you get it now?

 

[Blackout.xl]

Hollow cheeks usually isn’t a Huge halo. Pitt looks worse when he has it

I will beat you into submission

 

[Zdeweilx]

Ok u guys convinced me I'll try mew swaollowing but idk how to do it and I never understand what he says in his videos

Try mew swallowing, i am at 18.6% bf nd they r visible
IT WORKS

the buccinator muscle solely exists for the sucking of titty milk as a baby
View attachment 379386
because babies, in our modern society, are made to move on to normal food (from titty milk) at a too young age, they never develop a correct swallowing pattern. as an adult (or basically as a non-toddler) we're not supposed to use this muscle ever. the rest is quite obvious, less use leads to a smaller, weaker muscle which leads to less chubby cheeks.
if you're wondering how exactly you're supposed to swallow, mike mew has a few good videos on it, but i don't know if you like that guy. a tip is use your tongue to push around food in your mouth, not the buccinator muscle.

Help me out bros
Im eating rn and I think I figured out how to do it
How do I know if I'm doing it right

 

[Deleted]

I will beat you into submission

The girls will be mirin me when you do. Then i’ll get upp looking like Pitt in fight club

 

[Blackout.xl]

The girls will be mirin me when you do. Then i’ll get upp looking like Pitt in fight club

Mirin

 

[Zdeweilx]

Mirin

Help me dude how to mew swallow

 

[AutisticBeaner]

Ok u guys convinced me I'll try mew swaollowing but idk how to do it and I never understand what he says in his videos


Help me out bros
Im eating rn and I think I figured out how to do it
How do I know if I'm doing it right

chew your food until it's soft like a broth or something. when swallowing use the suction behind your tongue to suck the food down into the esophagus. just don't use any facial muscles when swallowing, the muscles you're supposed to use are somewhere around the hyoid bone, you'll see.

 

[samm735]

lose weight

 

[Aesthetics_III]

Just get down to 10% bf

 

[Nosecel]

Having hollow cheeks literally ascends by 1.5 PSL points

Caged at this cope
Tbh, hollow cheeks look good on gl people, but not really on bad looking
Its just a little plus

 

[chadpreetinthemaking]

Hollow cheeks at 18% bodyfat gang

 

[Deleted member 6164]

Snitch