I gained 2kg of fat in one week

[suicidemonkey]

I gained around 1.5-2kg of pure fat in a single week, before I was kinda on the slimmer side.

I'm self conscious as fuck, I don't want to go to uni tomorrow. Do I sound like a foid?

 

[ryuken]

I'm self conscious as fuck, I don't want to go to uni tomorrow. Do I sound like a foid?

more like a gay dude

 

[suicidemonkey]

more like a gay dude

U rly don't think it's a big deal, I mean obviously it's pretty shit

Also I'm not talking about water weight I mean actual fat

 

[Sonneillon]

 

[suicidemonkey]

View attachment 3693001

Do you think that I am overreacting like a foid, before I was like 16% body fat

 

[ryuken]

U rly don't think it's a big deal, I mean obviously it's pretty shit

Also I'm not talking about water weight I mean actual fat

you're gonna lose that fat and forget how shitty you feel nigga don't overthink and focus on losing it

 

[suicidemonkey]

you're gonna lose that fat and forget how shitty you feel nigga don't overthink and focus on losing it

Thanks brother I need to be less self conscious

 

[standardcel]

It’s glucose from carbs and water weight

 

[TheLeanmaxxer66]

2kg fat is 18k calories surplus Meaning you had an average of 2600 extra calories a day. Thats actually impressive

 

[suicidemonkey]

2kg fat is 18k calories surplus Meaning you had an average of 2600 extra calories a day. Thats actually impressive

I don't know I fucked up, maybe it's more like a kilo and a half.

Nigga I'm embarrassed as fuck, I took a physique photo exactly one week ago and I looked normal.

One night was 3000 I recall, then there was another 500, then 4000-5000 or so, then another 1300. That's the damage.