I got my first night of “normal” sleep.

[PseudoMaxxer]

Slept at 11 pm and woke up at 6:45 am.

Like 7:45 h of sleep, but with a 80% sleep efficiency, this is like 6:20h of sleep.

I keep waking up 30 minutes before my alarm tho, and I don’t know why.

My alarm is set at 7:15 am, and I always wake up around 6:45/6:30am.

 

[delonisliterallyme]

sum darktriad sheet, keep it up niggu

 

[Deleted member 75149]

smoke a cig rn

 

[PseudoMaxxer]

smoke a cig rn

already did blud before clocking in my shit job, now i’m here

 

[descension]

mogs my sleep

 

[thereallegend]

already did blud before clocking in my shit job, now i’m here

he’s a bad influence stop listening

 

[Deleted member 72832]

Nicotine consumption cucks sleep badly.
I've been of stimulants and sedatives for a week now, after 3 days of agony and extremely painful headache my sleep starting to get better.

 

[PseudoMaxxer]

Nicotine consumption cucks sleep badly.
I've been of stimulants and sedatives for a week now, after 3 days of agony and extremely painful headache my sleep starting to get better.

happy for ya bhai.

I know, but i’m using nicotine and caffeine to leanmaxx now.

Gonna stop in 2 weeks after leaning down

 

[Deleted member 72832]

happy for ya bhai.

I know, but i’m using nicotine and caffeine to leanmaxx now.

Gonna stop in 2 weeks after leaning down

I'm also leaning down, but I'm actually fat as fuck. Going to use caffeine after I'm below 16% BF.
This is such a nice thing to know that you'll fall asleep and won't wake up in the middle of the night.
Good luck, bhai

 

[PseudoMaxxer]

I'm also leaning down, but I'm actually fat as fuck. Going to use caffeine after I'm below 16% BF.
This is such a nice thing to know that you'll fall asleep and won't wake up in the middle of the night.
Good luck, bhai

thanks bhai.

Yeah my sleep is very bad, quality wise.

I wake up in the middle of the night and i’m always anxious

 

[asdvek]

my nigga if u want good sleep use melatonin, tried that shit at 1,5mg yesterday for the first time (low dose) i legit got sleepy at 9 pm jfl i normally go to sleep at 1 am, i resisted the sleep but ended up falling asleep at 11 am, i was so fucking sleepy its insane shit i didnt expect it to be this stron

 

[PseudoMaxxer]

my nigga if u want good sleep use melatonin, tried that shit at 1,5mg yesterday for the first time (low dose) i legit got sleepy at 9 pm jfl i normally go to sleep at 1 am, i resisted the sleep but ended up falling asleep at 11 am, i was so fucking sleepy its insane shit i didnt expect it to be this stron

tried it, nothing helps.

Took 2 mg and did absolutely fucking nothing.

 

[asdvek]

tried it, nothing helps.

Took 2 mg and did absolutely fucking nothing.

bro it does something with the circadian rhythm, dont get blue light in ur eyes after taking it

 

[Deleted member 46941]

I love it when that happens

 

[Htobrother]

Amazing you probably Look way better with this sleep shedule