i got no improvmenet in 3 months gymcelling isit because i went6 timesa week?

[Deleted member 19905]

? my bench press and biceps curl increase but my body looks same 100%

 

[Deleted member 2130]

? my bench press and biceps curl increase but my body looks same 100%

 

[Deleted member 19905]

View attachment 1736045

im a high inhib faggot pussy to take that

 

[Gandy]

Lose fat. Most models are at like 150-165lbs pure muscle even at heights like 6'2 and they look jacked. That's as low as 68kg. They have 26-28" waists.

Never buy into the bulk meme (or if you do bulk, clean bulk not dirty bulk). You want to look aesthetic, you want to drop low in body fat after building some muscle. You don't need to be 200-250lbs to look good.

If you can't even see your muscles you are at +20% body fat. You want to be ideally at 10-12%

 

[Prince88]

are you training to failure? How much protein are you consuming?

 

[Deleted member 16371]

Lose fat. Most models are at like 150-165lbs pure muscle even at heights like 6'2 and they look jacked. That's as low as 68kg. They have 26-28" waists.

Never buy into the bulk meme. You want to look aesthetic, you want to drop low in body fat after building some muscle. You don't need to be 200-250lbs to look good.

If you can't even see your muscles you are at +20% body fat. You want to be ideally at 10-12%

I’m about to bulk right now... I’m anorexic for my height

 

[Deleted member 19905]

are you training to failure? How much protein are you consuming?

last setto failure i eat only meat egg milk and fruits everyday i think i get enough protein

 

[Prince88]

last setto failure i eat only meat egg milk and fruits everyday i think i get enough protein

Do every set to failure

 

[HerpDerpson]

You don't have to blast tren, even trt dose of test will help.

 

[Deleted member 19905]

Do every set to failure

ok i will try that

 

[Gandy]

I’m about to bulk right now... I’m anorexic for my height

Daily reminder this is Pietro Boselli at 76kg and 185cm in 2018. Looks bigger and better than most 100kg "gym rats"
Because he is low body fat.

 

[Deleted member 19905]

Lose fat. Most models are at like 150-165lbs pure muscle even at heights like 6'2 and they look jacked. That's as low as 68kg. They have 26-28" waists.

Never buy into the bulk meme (or if you do bulk, clean bulk not dirty bulk). You want to look aesthetic, you want to drop low in body fat after building some muscle. You don't need to be 200-250lbs to look good.

If you can't even see your muscles you are at +20% body fat. You want to be ideally at 10-12%

im like 20% i think i have 85 kilos at 6'1

 

[Deleted member 2130]

im a high inhib faggot pussy to take that

Try TRT then. Nothing bad will happen, I am on that shit too for 8 months now

 

[Deleted member 16371]

View attachment 1736065

Daily reminder this is Pietro Boselli at 76kg and 185cm in 2018. Looks bigger and better than most 100kg "gym rats"
Because he is low body fat.

It’s over for him

 

[BoneDensity]

If you're lifts go up and you don't see physique improvement you're a fat fuck

 

[racoon4]

Do every set to failure

that makes no sense, only the last set should be to failure

 

[Deleted member 19905]

If you're lifts go up and you don't see physique improvement you're a fat fuck

probably im 85 kilo at 186 cm height im fat

 

[Foreverbrad]

View attachment 1736065

Daily reminder this is Pietro Boselli at 76kg and 185cm in 2018. Looks bigger and better than most 100kg "gym rats"
Because he is low body fat.

Because he has relatively small muscles spread over big Chad clavicles / ribcage with great insertions. For the average shit boned incel with shit insertions you do need to blast roids as you need a load of additional muscle mass to make up for your lack of frame and get the same proportions.

 

[Deusmaximus]

Try TRT then. Nothing bad will happen, I am on that shit too for 8 months now

You think the small t increase is worth the lifetime pinning

 

[Deleted member 2130]

You think the small t increase is worth the lifetime pinning

Why should it last lifetime

 

[Mouthbreath]

View attachment 1736045

if he cant achieve anything in 3 months, then not even steroids will help

actually it is a good thing first working out with steroids, that way you can optimize nutrition, recovery and training

except if he has clinically low testosterone, then obviously he should inject. Or rope

 

[Deusmaximus]

Why should it last lifetime

Because if you stop the trt after a few years, your body will have a fucked up endocrine production and you likely end up low t.
TRT is a lifetime decision.

 

[Deleted member 2130]

Because if you stop the trt after a few years, your body will have a fucked up endocrine production and you likely end up low t.
TRT is a lifetime decision.

PCT won't help in that case? I also use TRT with HCG

 

[Deusmaximus]

PCT won't help in that case? I also use TRT with HCG

The longer you are on trt, the higher are the chances of your system shutting down. And no, not even pct will help.

How big are the changes so far? You notice a lot of benefits? Whats your dosage?

 

[Deleted member 2130]

The longer you are on trt, the higher are the chances of your system shutting down. And no, not even pct will help.

How big are the changes so far? You notice a lot of benefits? Whats your dosage?

300 mg test E

How does it shut down if I use HCG?

 

[Deleted member 19615]

? my bench press and biceps curl increase but my body looks same 100%

Eat more. Eat McDonalds if you have to.