I gotta lose body fat

[Pale God]

I took a new picture for my ID today and I looked like Saul Goodman in terms of body fat. Maybe not as fat but I had a double chin.

I went to the gym again since December but my work outs were mostly half-assed and they didn‘t feel like they did anything.

I started eating a carnivore diet again since the start of the month.

Maybe just not going to the gym and abstaining from eating altogether could be a good strategy like it was in the past for me or I just force myself to go the gym every day instead and just as eat as little as possible.

 

[SABZ]

incline treadmill half on hour everyday minimum 4x a week on 3-4 speed. then work out your maintenance calories and reduce 500 calories from that amount and thats what you need to stay at to be in a calorie deficit. its not hard you just have to be willing. (edit) furthermore being on a carnivore diet does not mean anything if youre doing cardio are still intaking the same amount of calories. when i lost weight there was days where i ate like shit but i made sure to balance it out. if you cant commit just get reta itll make it much easier

 

[Pale God]

incline treadmill half on hour everyday minimum 4x a week on 3-4 speed. then work out your maintenance calories and reduce 500 calories from that amount and thats what you need to stay at to be in a calorie deficit. its not hard you just have to be willing. (edit) furthermore being on a carnivore diet does not mean anything if youre doing cardio are still intaking the same amount of calories. when i lost weight there was days where i ate like shit but i made sure to balance it out. if you cant commit just get reta itll make it much easier

I walked like 3 hours nonstop last fall every single day for like a month. Seems more enjoyable than that but maybe it‘s not as boring as I think it may be.

I already got an appointment for a new workout plan on Thursday in my gym with some trainer. Maybe they have some ideas aswell.

 

[sherry12]

I took a new picture for my ID today and I looked like Saul Goodman in terms of body fat. Maybe not as fat but I had a double chin.

View attachment 4775260

I went to the gym again since December but my work outs were mostly half-assed and they didn‘t feel like they did anything.

I started eating a carnivore diet again since the start of the month.

Maybe just not going to the gym and abstaining from eating altogether could be a good strategy like it was in the past for me or I just force myself to go the gym every day instead and just as eat as little as possible.

DNR reta + dnp

 

[Pale God]

DNR reta + dnp

Don‘t need it. I can muster up willpower and don‘t wanna deal with potential side effects plus it costs money.

 

[SABZ]

I walked like 3 hours nonstop last fall every single day for like a month. Seems more enjoyable than that but maybe it‘s not as boring as I think it may be.

I already got an appointment for a new workout plan on Thursday in my gym with some trainer. Maybe they have some ideas aswell.

walking 3 hours a day is excessive. its like they say you can lead a donkey to a well but you cant force it to drink. ive literally just given you the blueprint even if you dont want to hop on reta. youre saying you dont have an issue with the commitment do as i said for 6 months and you most definitely will see results

 

[Pale God]

walking 3 hours a day is excessive. its like they say you can lead a donkey to a well but you cant force it to drink. ive literally just given you the blueprint even if you dont want to hop on reta. youre saying you dont have an issue with the commitment do as i said for 6 months and you most definitely will see results

I just don‘t feel like damaging my body with synthetic chemical garbage.

I‘ll probably find some way. I was pretty skinny a few years ago and at one point even emaciated since I experimented with fasting/starving myself.

What I‘m more struggling with is to build muscle and be lean. Back in 2018 I was in the best shape I had ever been because I went to the gym with my brother 6 days a week but I‘ve never looked as good since then. It‘s just not realistic to keep that routine up. I also wasn‘t lean yet because I probably ate a lot of carbs back then.

 

[Pale God]

walking 3 hours a day is excessive. its like they say you can lead a donkey to a well but you cant force it to drink. ive literally just given you the blueprint even if you dont want to hop on reta. youre saying you dont have an issue with the commitment do as i said for 6 months and you most definitely will see results

Even if it might have been excessive it didn‘t feel as tedious or boring as walking 45 minutes on a threadmill. Also the air outside was better than being stuck in a gym with lots of people with a window you can only open slightly.

 

[Im sorry mother]

Looksmax forum

 

[CalmFrog]

Maybe just not going to the gym and abstaining from eating altogether could be a good strategy like it was in the past for me or I just force myself to go the gym every day instead and just as eat as little as possible.

I would do this if I didnt have such a thin neck and wide frame, it makes me look like a twink fr

so I just have to train hard and lose fat slowly

 

[combatingNorwooding]

I started eating a carnivore diet again since the start of the month.

 

[Pale God]

View attachment 4777067

You‘re probably some faggot like Clavicular who uses drugs and eats fast food and thinks carbs aren‘t converted to sugar.

 

[neo88]

You‘re probably some faggot like Clavicular who uses drugs and eats fast food and thinks carbs aren‘t converted to sugar.

holy goatits primal larp

 

[SABZ]

You‘re probably some faggot like Clavicular who uses drugs and eats fast food and thinks carbs aren‘t converted to sugar.

bro i was eating fast food during my weight loss as well the main thing is calorie deficit. and furthermore im giving you a solution WITHOUT the need for reta.

 

[iblamefranklin]

I took a new picture for my ID today and I looked like Saul Goodman in terms of body fat. Maybe not as fat but I had a double chin.

View attachment 4775260

I went to the gym again since December but my work outs were mostly half-assed and they didn‘t feel like they did anything.

I started eating a carnivore diet again since the start of the month.

Maybe just not going to the gym and abstaining from eating altogether could be a good strategy like it was in the past for me or I just force myself to go the gym every day instead and just as eat as little as possible.

are you getting in cardio?

 

[smegma1234]

Don‘t need it. I can muster up willpower and don‘t wanna deal with potential side effects plus it costs money.

stop coping and do it

 

[Pale God]

holy goatits primal larp

Kill yourself man, having the same opinion as some other person doesn‘t make you a fan of them.

 

[Pale God]

stop coping and do it

I‘m not a retard like you guys are.

 

[Pale God]

are you getting in cardio?

Barely unless I decide to go outside

 

[Pale God]

bro i was eating fast food during my weight loss as well the main thing is calorie deficit. and furthermore im giving you a solution WITHOUT the need for reta.

It makes weight loss way harder if you eat fast food.

 

[iblamefranklin]

Barely unless I decide to go outside

try to get more cardio in that helps with bloat

 

[Pale God]

try to get more cardio in that helps with bloat

Wouldn‘t have guessed, Mr. Sherlock Holmes.

 

[SABZ]

It makes weight loss way harder if you eat fast food.

no it doesnt. i know ball stop arguing and do as i say nigga

 

[Pale God]

no it doesnt. i know ball stop arguing and do as i say nigga

Alright, sensei