I grew 1 cm after age 20

[.*my*.]

1 cm change in 6 months, which is nothing for you youngcels, but at my age growth is pretty much non existent for most guys, so it’s a lot.

Supplements that I suspect helped me grow:

Vitamin K2 (tldr bones).
Vitamin D (tldr T levels and bones).
Manganese (tldr bones).
Melatonin (tldr increased hgh in your sleep).
A gram of protein per pound of body weight (tldr any guy should do that anyway but it definitely helps growth).

I was 6’3, now I’m 6’3.5. I will do my best to be 6’4 by the end of 2021.

 

[Deleted member 7076]

nigga how do u even notice 1cm I look the same when i lift fraud from 5'11 to 6'1

 

[.*my*.]

nigga how do u even notice 1cm I look the same when i lift fraud from 5'11 to 6'1

I have marked my height on the wall multiple times in different days, today it’s 1 cm higher.

 

[Kristin]

Lifefuel for me tbh. Thanks for sharing

 

[.*my*.]

Lifefuel for me tbh. Thanks for sharing

How old is your ass?

 

[Kristin]

How old is your ass?

16

 

[.*my*.]

16

You can grow

 

[Deleted member 5746]

Average person on this forum measures their height as their morning height + 3 inch insoles + raised platform shoes + atro style hair.
But congrats on growing from 5'9" to 5'9.5"

 

[.*my*.]

Average person on this forum measures their height as their morning height + 3 inch insoles + raised platform shoes + atro style hair.
But congrats on growing from 5'9" to 5'9.5"

Your misogyny is showing

 

[Deleted member 5746]

Your misogyny is showing

Gotta zip it up then, don't wanna get charged with indecent exposure

 

[.*my*.]

Gotta zip it up then, don't wanna get charged with indecent exposure

Xoxo

 

[Deleted member 8080]

1 cm change in 6 months, which is nothing for you youngcels, but at my age growth is pretty much non existent for most guys, so it’s a lot.

Supplements that I suspect helped me grow:

Vitamin K2 (tldr bones).
Vitamin D (tldr T levels and bones).
Manganese (tldr bones).
Melatonin (tldr increased hgh in your sleep).
A gram of protein per pound of body weight (tldr any guy should do that anyway but it definitely helps growth).

I was 6’3, now I’m 6’3.5. I will do my best to be 6’4 by the end of 2021.

Yes i used to be 5 6 when i enter .me but now i grew to 8 11. Im wadlow's height.

How did i do it? Well it's all available on my online course. PM me ur credit card details and you'll too know this

 

[.*my*.]

Yes i used to be 5 6 when i enter .me but now i grew to 8 11. Im wadlow's height.

How did i do it? Well it's all available on my online course. PM me ur credit card details and you'll to know this

Are you implying that I’m lying?

 

[Deleted member 8080]

Are you implying that I’m lying?

no no no, are YOU implying that I AM LYING tho?

 

[.*my*.]

no no no, are YOU implying that I AM LYING tho?

Dn rd

 

[Deleted member 11604]

Your height is different along the day due to bones decompressing, measure yourself zt night, and we will see if you're still 1cm taller.

 

[.*my*.]

Your height is different along the day due to bones decompressing, measure yourself zt night, and we will see if you're still 1cm taller.

I always measured in the morning. Stop coping.

 

[newperson]

what else do you do that contributes to your height other than taking those vitamins and protein?

 

[.*my*.]

what else do you do that contributes to your height other than taking those vitamins and protein?

Got more active and I weight lift.

 

[antiantifa]

1 cm change in 6 months, which is nothing for you youngcels, but at my age growth is pretty much non existent for most guys, so it’s a lot.

Supplements that I suspect helped me grow:

Vitamin K2 (tldr bones).
Vitamin D (tldr T levels and bones).
Manganese (tldr bones).
Melatonin (tldr increased hgh in your sleep).
A gram of protein per pound of body weight (tldr any guy should do that anyway but it definitely helps growth).

I was 6’3, now I’m 6’3.5. I will do my best to be 6’4 by the end of 2021.

K2 is legit, I grew 4cm extra even though I thought I was finished growing and haven't grown in years. I haven't measured my height anymore but it might be even taller now, recently someone said I looked just as tall as a 194cm dude when we measured head to head. That's 6'4.

 

[Deleted member 8080]

Have u considered that u prob measured wrongly?

 

[antiantifa]

Have u considered that u prob measured wrongly?

The difference is too much to measure wrongly. Someone measured it for me as well(my mom).

 

[SOS-Sonic]

K2 is legit, I grew 4cm extra even though I thought I was finished growing and haven't grown in years. I haven't measured my height anymore but it might be even taller now, recently someone said I looked just as tall as a 194cm dude when we measured head to head. That's 6'4.

Interesting, did you take MK4 or MK7? And what was your dosage?

 

[antiantifa]

Interesting, did you take MK4 or MK7? And what was your dosage?

MK7, too poor for MK4. Idk dosage, just one pill daily, I think 50 something, 50 mcg?

 

[Deleted member 5061]

Prolly just improved posture a little = 1 cm height gained.

 

[SOS-Sonic]

MK7, too poor for MK4. Idk dosage, just one pill daily, I think 50 something, 50 mcg?

You can get it on ebay for a very good price.

Nutricost Vitamin K2 (MK4) 100mcg, 240 Capsules - Gluten Free and Non-GMO | eBay

Find many great new & used options and get the best deals for Nutricost Vitamin K2 (MK4) 100mcg, 240 Capsules - Gluten Free and Non-GMO at the best online prices at eBay! Free shipping for many products!

www.ebay.ca

Vitamin K2 MK4 100 Tabs by Mason for sale | eBay

Find great deals on eBay for Vitamin K2 MK4 100 Tabs by Mason. Shop with confidence.

www.ebay.ca

 

[antiantifa]

You can get it on ebay for a very good price.

Nutricost Vitamin K2 (MK4) 100mcg, 240 Capsules - Gluten Free and Non-GMO | eBay

Find many great new & used options and get the best deals for Nutricost Vitamin K2 (MK4) 100mcg, 240 Capsules - Gluten Free and Non-GMO at the best online prices at eBay! Free shipping for many products!

www.ebay.ca

Vitamin K2 MK4 100 Tabs by Mason for sale | eBay

Find great deals on eBay for Vitamin K2 MK4 100 Tabs by Mason. Shop with confidence.

www.ebay.ca

It's a scam, the dosages are too low. When I researched proper dosages the costs were pretty high (20-50 euros/month).

So I stick to MK-7(much cheaper for a good dose).

 

[SOS-Sonic]

It's a scam, the dosages are too low. When I researched proper dosages the costs were pretty high (20-50 euros/month).

So I stick to MK-7(much cheaper for a good dose).

That's bonkers! Which brand is that expensive?
And 180 mcg per day is recommended according to quite a few sources, so I guess 2-3 pills from that should be enough, unless they are selling a under dosed product.

 

[antiantifa]

That's bonkers! Which brand is that expensive?
And 180 mcg per day is recommended according to quite a few sources, so I guess 2-3 pills from that should be enough, unless they are selling a under dosed product.

The thing is I live in Hollande and the availability of offshore supplements here is low. So I am not sure about outside prices, but right now I can't even find a good source of MK4 on Google and I did find Carlson, but it looks sketchy and it costs 60 euros for monthly dosage. At the same time the 180 pill from Rock Health is only 10 euros for 3 months.

 

[antiantifa]

That's bonkers! Which brand is that expensive?
And 180 mcg per day is recommended according to quite a few sources, so I guess 2-3 pills from that should be enough, unless they are selling a under dosed product.

That's MK-7, MK-4 is dosed in milligrams. I've seen studies using about 10-45mg/day.

 

[audimax]

K2 is legit, I grew 4cm extra even though I thought I was finished growing and haven't grown in years. I haven't measured my height anymore but it might be even taller now, recently someone said I looked just as tall as a 194cm dude when we measured head to head. That's 6'4.

How much K2 did you take? Tell us your experiences, almost 2 inches would be insane. Although I believe you were youngcel and that was a last growth spurt

 

[antiantifa]

How much K2 did you take? Tell us your experiences, almost 2 inches would be insane. Although I believe you were youngcel and that was a last growth spurt

Bro I stopped growing at 15, I was 186cm at the time. I think I started taking K2 at 17 after I haven't grown in 2 years, I instantly grew 2cm after I started taking it the first yet, the next year 2cm again. Then I stopped taking K2 and stalled at 190, now I take K2 again cause that shit's real good against calcium build-up in your brain and your whole vascular region and I might have started growing again.

I have a friend who considered himself a manlet, he was 175cm(pretty low in Hollande) and he didn't grow for 2 years as well, I told him about my experience and he took K2 for a while, then suddenly he became around 180cm. I have another friend who started taking K2 and reported 2cm growth after a few months, similar to my rapid growth when I first started taking it.

There are people online reporting that adult bone growth has occurred to them once they start supplementing K2. Even older people report it, though in their case it may be the reversal of bone loss they experienced.

Either way, spending 10 euros to possibly grow 2cm at least is the best risk you can take for the possible investment unless you're already tall.

Also MK-7 may inhibit 5-AR in peripheral(stops DHT production) while MK-4 can boost T/E ratio, supposedly. I am pretty sure MK-7 doesn't have any effect on the T ratio.

 

[antiantifa]

Yo, faggots, here is a mega-thread with like hundreds of studies on MK-4/MK-7:

Kuinone - Liquid Vitamin K2 (MK-4)

Over the last year a number of people on the forum asked me to release a vitamin K2 supplement as an alternative to the popular (but expensive) Thorne K2 supplement. So, I finally got around to delivering on my promise. Kuinone is a liquid dietary supplement with menatetrenone (MK-4) dissolved...

raypeatforum.com

 

[audimax]

Bro I stopped growing at 15, I was 186cm at the time. I think I started taking K2 at 17 after I haven't grown in 2 years, I instantly grew 2cm after I started taking it the first yet, the next year 2cm again. Then I stopped taking K2 and stalled at 190, now I take K2 again cause that shit's real good against calcium build-up in your brain and your whole vascular region and I might have started growing again.

I have a friend who considered himself a manlet, he was 175cm(pretty low in Hollande) and he didn't grow for 2 years as well, I told him about my experience and he took K2 for a while, then suddenly he became around 180cm. I have another friend who started taking K2 and reported 2cm growth after a few months, similar to my rapid growth when I first started taking it.

There are people online reporting that adult bone growth has occurred to them once they start supplementing K2. Even older people report it, though in their case it may be the reversal of bone loss they experienced.

Either way, spending 10 euros to possibly grow 2cm at least is the best risk you can take for the possible investment unless you're already tall.

Also MK-7 may inhibit 5-AR in peripheral(stops DHT production) while MK-4 can boost T/E ratio, supposedly. I am pretty sure MK-7 doesn't have any effect on the T ratio.

So you only took mk7? A normal dose?

 

[antiantifa]

So you only took mk7? A normal dose?

Fine I'll move my ass and look at the dose, I never cared about it but it's: 100mcg, 83% daily value.

I also eat Quark and some old cheese sometimes, which has considerable K2 both of them, but nowhere near 100mcg.

 

[audimax]

Fine I'll move my ass and look at the dose, I never cared about it but it's: 100mcg, 83% daily value.

I also eat Quark and some old cheese sometimes, which has considerable K2 both of them, but nowhere near 100mcg.

Lmao thats nothing
My supplement contains K1, 1000mcgMK4 and 200mcg K7, maybe its only the K7 that did the change and I have to switch supplementd

 

[xefo]

Lmao thats nothing
My supplement contains K1, 1000mcgMK4 and 200mcg K7, maybe its only the K7 that did the change and I have to switch supplementd

son don't get me started, I pop 100mg, thats 100000mcg in your pitiful measurements

 

[audimax]

son don't get me started, I pop 100mg, thats 100000mcg in your pitiful measurements

If its not bullshit what @antiantifa reports about him and his friends than you dont need that dose
Or did you experience any positive effects?

 

[antiantifa]

Lmao thats nothing
My supplement contains K1, 1000mcgMK4 and 200mcg K7, maybe its only the K7 that did the change and I have to switch supplementd

No MK-4 is legit, but 1000mcg isn't much, it's dosed at 10-45mg that's about 10,000-45,000 mcg.

If I had moneyz I'd pop high-dose MK-4 just to live longer and have better blood-flow in my brain.

son don't get me started, I pop 100mg, thats 100000mcg in your pitiful measurements

Vitamin K comes in a variety of different forms, known as vitamers. Forms of vitamin K are either phylloquinones (vitamin K1) or menaquinones (vitamin K2). There are different vitamers within the vitamin K2 class, abbreviated as MK-x.
The minimum effective dose for phylloquinone (vitamin K1) is 50mcg, which is enough to satisfy the Recommended Daily Intake (RDI) for vitamin K. The maximum dose for vitamin K1 is 1,000mcg.
The minimum effective dose for short chain menaquinones (MK-4) is 1,500mcg. Doses of up to 45mg (45,000mcg) have been safely used in a superloading dosing protocol.
The minimum effective dose for longer chain menaquinones (MK-7, MK-8, and MK-9) is between 90-360mcg. Further research is needed to determine the maximum effective dose for MK-7.
A topical application of vitamin K should contain at least 5% phylloquinone.
Vitamin K should be supplemented alongside fatty acids, even if the vitamin is coming from a plant-based source, so consider taking vitamin K at meal time. Microwaving plant-based sources of vitamin K will increase the absorption rate of the vitamin.

 

[antiantifa]

MK-4 isn't only for bone health, it's tied to less calcification everywhere, especially the brain. It improves blood flow. Improves T/E ratio, increases testosterone, etc... Miracle supplement tbh similiar to Vitamin D. MK-7 has same benefits, but just way less effect and higher dosages don't increase the effect much.

 

[xefo]

If its not bullshit what @antiantifa reports about him and his friends than you dont need that dose
Or did you experience any positive effects?

I bought it in raw form and I dose my own pills, pretty cheap compared to the premade ones

 

[basedfedoracel]

Tyler Blevins grew like 5 inches after college

 

[Deleted member 5048]

I grew 1.5cm after 19