I have 3 months to lose weight for football season

[deadbydecember]

I have 3 Months to lose weight for football season I’m trying to get to like 200-180 I’m like 230 right now and 5’10 16, is there any quick way to do it? It’s hard because I keep going off diet and not counting calories. Can someone help me

 

[fabi_magyr.incel]

Holy cortisol spike dont stress abt it

 

[deadbydecember]

Holy cortisol spike dont stress abt it

It’s impossible to not stress, I don’t want to be in the sideline. But I’ll try not to

 

[xhren.lol]

for weight loss you can run with a trashbag as a shirt under a hoodie to burn cal but without counter cal ur going to be fucked what u play?

 

[fabi_magyr.incel]

It’s impossible to not stress, I don’t want to be in the sideline. But I’ll try not to

Dude i was joking
Idk bro get self control we arent fault that u cant count cals
A friend of mine dropped 20kg in 4 months w high caloric defecit

 

[deadbydecember]

Dude i was joking
Idk bro get self control we arent fault that u cant count cals
A friend of mine dropped 20kg in 4 months w high caloric defecit

True

 

[deadbydecember]

for weight loss you can run with a trashbag as a shirt under a hoodie to burn cal but without counter cal ur going to be fucked what u play?

I used to play dline but I lowkey wanted to play linebacker I kinda got depressed and gained a lot of weight since wrestling season but it’s hard for me to stay on diet

 

[xhren.lol]

I used to play dline but I lowkey wanted to play linebacker I kinda got depressed and gained a lot of weight since wrestling season but it’s hard for me to stay on diet

yes i know i play as well but to lose weight that fast is going to be a little hard i would starve myself of a lot of cal and eat more proteins

 

[bruhtoobrutal]

It’s hard because I keep going off diet and not counting calories

then dont?