I have a good skull

[Deleted member 110456]

I have a very good skull with good height and good body isnertions, but im struggling to get lean im 6'2 170 ish pounds so not too fat please help a brother out what is the best way to get lean enough to get hollow cheeks since if I become lean i will look allot and i mean allot like elias de poot because i do have very good eyebrow shape (like elias de poot) and a positive tilt and I have brown hair so If i bleach my hair black i can go dark triad

 

[shizuku11111]

500mg test a week

 

[zrr]

Lose weight

 

[moonch1ld]

I have a very good skull with good height and good body isnertions, but im struggling to get lean im 6'2 170 ish pounds so not too fat please help a brother out what is the best way to get lean enough to get hollow cheeks since if I become lean i will look allot and i mean allot like elias de poot because i do have very good eyebrow shape (like elias de poot) and a positive tilt and I have brown hair so If i bleach my hair black i can go dark triad

170lbs is good for ur height tbh. How’s ur physique?

 

[Deleted member 110456]

170lbs is good for ur height tbh. How’s ur physique?

decent muscle mass but I have a good amount of fat around the stomach

 

[Wexilarious]

Stop eating this: sugar, flour. And you will start losing weight without even changing anything else in your life.

 

[robert3]

vapnig

 

[Deleted member 110456]

Stop eating this: sugar, flour. And you will start losing weight without even changing anything else in your life.

whats a good diet in a day

 

[Wexilarious]

whats a good diet in a day

Eat whatever you want, just without flour and sugar, like meat and more vegetables

 

[omermaxxing]

Make a 200 deficit for calories thru cardio daily or diet or both and have patience will take 3 to 6 months

 

[CD34]

At 6’2 just height fraud 6’5 and urdone