I have been doing push ups and pull ups for the last 3hours

[Deleted member 3299]

I need to build my endurance for mma training this summer

@Pietrosiek

how do u train brother?

 

[Chad69]

I can make 17 pull ups
Just train them every other day
If you are weak then just hold on the bar as long as you can

 

[Deleted member 3299]

I can make 17 pull ups
Just train them every other day
If you are weak then just hold on the bar as long as you can

I can do 9 wide grip pull ups but I need to reach 20+

 

[Chad69]

I can do 9 wide grip pull ups but I need to reach 20+

Easy
Just drop body weight bc lighter you are pull ups are easier
And train them every second day for 8 sets until failure

 

[GrayEyedBarrett]

Why are u training 3 hours a day? U would get better results doing less

 

[Ascensionrequired]

3 hours. Beast

 

[Pietrosiek]

Currently i do close grip chin ups (cant do anything wide Becouse i lack proper bar) pushups and i do some lateral rises and posture maxing (stretches+ abs)

Outisde of that i do some running. Slow pace, i make sure that i dont run out of breath. Currently i runned maybe 3 times, it was 3.6km each time. Next run will be 4.8km or exactly 3 Miles. Im building aerobic base.

 

[Deleted member 3299]

Why are u training 3 hours a day? U would get better results doing less

Not 3hrs a day bro maybe 1.5hrs a day

I am just doing 3hrs because i missed yesterday

tommorow 1.5hrs of leg training

 

[GrayEyedBarrett]

Not 3hrs a day bro maybe 1.5hrs a day

I am just doing 3hrs because i missed yesterday

tommorow 1.5hrs of leg training

Autism. Keep it under an hour unless you’re enhanced. If enhanced go for it.

 

[Deleted member 3299]

Autism. Keep it under an hour unless you’re enhanced. If enhanced go for it.

why under a hour?

 

[GrayEyedBarrett]

why under a hour?

Bruh overtraining. You are literally losing gains