I have chad bone structure but I gained 10kg and I am now bloated as fuck any tips to boost the process

[LooksMaxxingBoss]

Don’t mention the known like calorie deficit , 5 L water or fasting

 

[kalluss]

diruetics

 

[LooksMaxxingBoss]

diruetics

Never heard about diuretics are they like fat burner cope ?

 

[kalluss]

Never heard about diuretics are they like fat burner cope ?

diuretics are drugs (there is some natural diuretics btw) that will make you piss like a horse so you will look debloated as fuck

 

[kalluss]

and no its not cope
just if you want the safer option go for the natural diuretics

 

[LooksMaxxingBoss]

diuretics are drugs (there is some natural diuretics btw) that will make you piss like a horse so you will look debloated as fuck

Thanks bro I need the hollow cheeks back

 

[kalluss]

Thanks bro I need the hollow cheeks back

it will happend if you take diuretics just make you you eat more potassium than salt

 

[alial]

Don’t mention the known like calorie deficit , 5 L water or fasting

Potassium and just drink green tea or walk like 30000 steps (hiit

 

[Adelholzener]

Keep eating bro enjoy yourself looks dont matter

 

[6PSLcel]

>the chad bone structure

 

[LooksMaxxingBoss]

it will happend if you take diuretics just make you you eat more potassium than salt

I don’t eat slat at all only when eating fast food once a week

 

[kalluss]

I don’t eat slat at all only when eating fast food once a week

eat diuretics foods then (yes they exist)

 

[LooksMaxxingBoss]

Potassium and just drink green tea or walk like 30000 steps (hiit

I started the gym yesterday again

 

[LooksMaxxingBoss]

eat diuretics foods then (yes they exist)

I did not know the word diuretics ( what it means in my language ) but I will try the supplements to see if they help more than the foods

 

[LooksMaxxingBoss]

eat diuretics foods then (yes they exist)

Bro I drink 5 cups of coffee every day should I stalk it up with supplements?

 

[NZb6Air]

do carb cycles : very low carbs for 4-6 days then high carbs for 1-3 days

 

[kalluss]

Bro I drink 5 cups of coffee every day should I stalk it up with supplements?

what the fuck

 

[LooksMaxxingBoss]

do carb cycles : very low carbs for 4-6 days then high carbs for 1-3 days

Won’t my body go starve mode and burn less calories

 

[kalluss]

thats why your a fat fuck bro your cotrisol lvl is only rising like a jew in a tunel

 

[LooksMaxxingBoss]

what the fuck

What do you mean wtf doesn’t coffe cause urinating

 

[kalluss]

Won’t my body go starve mode and burn less calories

YOUR SUPPOSE TO ADD BUTTER TO COFFEE DONT FALL FOR THESE TRICK

 

[kalluss]

BUTTER + COFFE = NO CORTISOL SPIKE = NO BLOATING

 

[NZb6Air]

Won’t my body go starve mode and burn less calories

no lol that's why u do high carbs days, this is to get rid of the gylcogen stores and associated water weight, it's standard wrestling weight cutting

 

[LooksMaxxingBoss]

thats why your a fat fuck bro your cotrisol lvl is only rising like a jew in a tunel

I am not a fuck

YOUR

no lol that's why u do high carbs days, this is to get rid of the gylcogen stores and associated water weight, it's standard wrestling weight cutting

Will experiment with it thanks

 

[kalluss]

I am not a fuck



Will experiment with it thanks

no sorry im just mad poeple try coffee like that

 

[kalluss]

you will still be bloated unless you add butter

 

[LooksMaxxingBoss]

BUTTER + COFFE = NO CORTISOL SPIKE = NO BLOATING

I have heard this combo before

 

[kalluss]

thanks me later and rep me ofc

 

[kalluss]

I have heard this combo before

very underrated (you wouldnt taste the butter anyways)

 

[LooksMaxxingBoss]

no sorry im just mad poeple try coffee like that

Mad because I drink coffee with just water ?

 

[Lalala]

Won’t my body go starve mode and burn less calories

no “ starvation mode “ is cope for those who can’t lose weight

 

[kalluss]

Mad because I drink coffee with just water ?

mad because your spiking your cortisol levels (this is what makes you bloated)

 

[LooksMaxxingBoss]

mad because your spiking your cortisol levels (this is what makes you bloated)

Thanks g my blood cortisol levels will be fixed thanks to you

 

[kalluss]

Thanks g my blood cortisol levels will be fixed thanks to you

ily

 

[kalluss]

see ill tell you something i didnt see any fucking result because i drank coffe blank without butter i was semi bloated so im saving you

 

[LooksMaxxingBoss]

see ill tell you something i didnt see any fucking result because i drank coffe blank without butter i was semi bloated so im saving you

The easy part is done (learning how not to bloat )now I have to loose again 9kg worth of fat this sucks

 

[kalluss]

The easy part is done (learning how not to bloat )now I have to loose again 9kg worth of fat this sucks

now you gotta pay attention to what you are eating in a day most food can you make bloated

 

[LooksMaxxingBoss]

now you gotta pay attention to what you are eating in a day most food can you make bloated

2.7k calories will do the trick

 

[kalluss]

2.7k calories will do the trick

no bro its the food uyo eat uyo see??

 

[LooksMaxxingBoss]

no bro its the food uyo eat uyo see??

Yeah 2.7 k calories and be careful what I eat to avoid bloating and look like a puffer fish

 

[kalluss]

Yeah 2.7 k calories and be careful what I eat to avoid bloating and look like a puffer fish

what do you eat your body doesnt care about the calories