I have eat 1800 caloies and i have only been up for 1 hour

[Gosick]

 

[Deleted member 2205]

OMAD

 

[ChaddeusPeuterschmit]

Chad diet

 

[Pillarman]

wtf did you eat ? probably chocolate

 

[Ritalincel]

 

[Deleted member 2205]

Try not drinking olive oil next time

 

[uglymofo]

just dont eat anything for 24hrs and youre fine

 

[KingOfRome]

 

[Ritalincel]

 

[cyberjap]

How tf

 

[Ritalincel]

bumo

 

[KingOfRome]

How tf

I'm on steroids and I eat 4000 calories a day MINIMUM. Probably closer to 4500-5000 on average. Even more than 6000 on some days. My estimated 1rm on the weighted dip (bodyweight + plates on dip belt) went from 264 lbs 396 lbs, and on the one-arm dumbbell row from 96 lbs to 186 lbs, in three months. Which is why I have to roll my eyes at skinny kids who PM me about steroids. If I didn't eat so much, the steroids would be doing fuck-all. Now, without the steroids, eating like this would just make me extremely fat, but that's another topic.

 

[RAITEIII]

I have eaten 1000 calories in the last 2 days

 

[Deleted member 1680]

I have eaten 1000 calories in the last 2 days

how

 

[RAITEIII]

how

Oneitis syndrome.

I had my lunch yesterday and after almost 24 hours I'm not hungry

 

[Disabledcel]

I'm on steroids and I eat 4000 calories a day MINIMUM. Probably closer to 4500-5000 on average. Even more than 6000 on some days. My estimated 1rm on the weighted dip (bodyweight + plates on dip belt) went from 264 lbs 396 lbs, and on the one-arm dumbbell row from 96 lbs to 186 lbs, in three months. Which is why I have to roll my eyes at skinny kids who PM me about steroids. If I didn't eat so much, the steroids would be doing fuck-all. Now, without the steroids, eating like this would just make me extremely fat, but that's another topic.

Is that how to get deep voice

 

[KingOfRome]

Is that how to get deep voice

No, that's all genetics, sorry. My father and my father's father also had deep voices.

 

[cyberjap]

No, that's all genetics, sorry. My father and my father's father also had deep voices.

What do you eat to reach that many calories

 

[KingOfRome]

What do you eat to reach that many calories

Mostly oats, potatoes, pancakes, and bread, with a modest amount of chicken, TVP, and fat-free yogurt for protein, and some fruits and vegetables for fiber and micronutrients. You're going to vomit if you try to eat like that at those high amounts, though. You should probably shoot for around 2500 calories of them per day instead, and don't be afraid to "cheat" your way to your caloric goal with things like ice cream and chocolate bars until you build up your appetite enough to not need them anymore. Even just straight vegetable oil if you're really struggling. At 120 calories per tablespoon, you can't go wrong with vegetable oil if (and only if) you're a real extreme hard gainer.

 

[ElliotRodgerJr]

I’ve been awake 7 hours and I’ve eaten 400 calories