I have elite ab genetics

[Elixir]

I am 15 years old btw

 

[chincel11]

You are actually right jfl what's your bf %

 

[Elixir]

Idk

 

[Elixir]

You are actually right jfl what's your bf %

Haven't medically measured it but i suppose somewhere in the 11-13%

 

[chincel11]

Haven't medically measured it but i suppose somewhere in the 11-13%

Do you train your abs everyday

 

[Elixir]

Do you train your abs everyday

No i train them very intense 1 time a week

 

[Elixir]

No i train them very intense 1 time a week

Not to mension that i train football 20 hours a week

 

[chincel11]

Not to mension that i train football 20 hours a week

No i train them very intense 1 time a week

What excercise do you do for abs