I have iron deficiency cause of zinc

[ShawarmaFilth]

What should i do?



@Allornothing @Orc @SteveRogers

 

[cavy]

get iron.

 

[ShawarmaFilth]

I doubt you have an iron deficiency

Yellow eye

 

[ShawarmaFilth]

I doubt you have an iron deficiency

I’m on a deficit, could that be the reason?

 

[Weter]

What should i do?



@Allornothing @Orc @SteveRogers

JFL i just made a thread warning you retards not to overdose zinc or take iron and copper with it

 

[yue]

According to Ray Peat an iron deficiency isn't much of a problem

 

[ShawarmaFilth]

JFL i just made a thread warning you retards not to overdose zinc or take iron and copper with it

How much u take now?

 

[Weter]

How much u take now?

50mg zinc picolinate 2mg copper 20mg iron chelate

 

[ShawarmaFilth]

50mg zinc picolinate 2mg copper 20mg iron chelate

If you're taking a Zinc supplement, don't take it at the same time as Copper, Iron, or Phosphorus supplements. Instead, space them out a couple hours apart. [5] In general, large amounts of minerals taken at the same time as other minerals will reduce absorption of each other.


Do not take zinc supplements and copper, iron, or phosphorus supplements at the same time.


I think it’s smarter to just take 25mg zinc instead

 

[igniteisbad]

does it mean too much zinc?

 

[ShawarmaFilth]

does it mean too much zinc?

I think so

I’m probably gonna lower to 25 mg

 

[Deleted member 44526]

check your liver enzymes, check bilirubin count

do you take any medication orally, do you drink or take oral steroids

Yellow eye

 

[IAMNOTANINCEL]

 

[ShawarmaFilth]

check your liver enzymes, check bilirubin count

do you take any medication orally,

Suplements ig

do you drink or take oral steroids

No

 

[igniteisbad]

I think so

I’m probably gonna lower to 25 mg

how much do u take rn