I have knee issues at this age

asdvek

asdvek

Nautica Malone
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Feb 7, 2024
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I run for a little bit and my knees start hurting
It's because I used to jump from high stairways it out wear on knee
And im talking like entirely the stairway with friends for fun, not a 4 step jump or some shit like that, the entire staircase
 

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