I have low strength fuck I can only bench 70 kgs after 3 years of gymcelling

[Willmogulater]

And I have low t body like gyno and love handles is my body converting test to estrogen instead of dht ?

 

[superpsycho]

im physically weak too

 

[Jason Voorhees]

70 kg is not bad for a dyel

 

[superpsycho]

my core strength is that of an ant

 

[tnvrencind]

Bro its so over for u really wtf have u been doing those 3 years, unless u started when u were 10 that is so fucked up no matter how shit ur genetics are, unironically i think some people could bench that with one arm on 3 years of training

 

[Willmogulater]

70 kg is not bad for a dyel

It's so bad for 3 years lifting

 

[tnvrencind]

70 kg is not bad for a dyel

Bro he said he's been training for 3 years, idk if he meant training volleyball or tf is this

 

[Willmogulater]

Bro its so over for u really wtf have u been doing those 3 years, unless u started when u were 10 that is so fucked up no matter how shit ur genetics are, unironically i think some people could bench that with one arm on 3 years of training

Idk I'm not even skinny im 81 kgs but idk

 

[tnvrencind]

Idk I'm not even skinny im 81 kgs but idk

Genuinely curious about what you do in the gym to pull that little not even hating js wanna know what u did in those 3 years

 

[Deleted member 115987]

depends on your diet n how u train

 

[tnvrencind]

depends on your diet n how u train

Water nigga

 

[Willmogulater]

Genuinely curious about what you do in the gym to pull that little not even hating js wanna know what u did in those 3 years

I lifted till failure but idk I'm not gaining any strength unless I bulk

 

[Deleted member 115987]

Water nigga

not ig

 

[tnvrencind]

I lifted till failure but idk I'm not gaining any strength unless I bulk

Bro this gotta be some genetic freak cause how tf u train to failure for 3 years and ur bench gets mogged by 14yo girls

 

[tnvrencind]

not ig

Bro it is tf u mean depends on diet and training, ofc it does nigga what other thing is it there unless he missing an arm genetics aint that big of a thing

 

[Willmogulater]

Bro this gotta be some genetic freak cause how tf u train to failure for 3 years and ur bench gets mogged by 14yo girls

Idk I do train till failure but somethings wrong I can't lift more the next session

 

[tnvrencind]

Idk I do train till failure but somethings wrong I can't lift more the next session

Then try to add reps in comparison of last session not js weight, and fucking eat nigga, also vench more u cant expect ur bench to go up if u do it js once a week or so

 

[Willmogulater]

Idk I do train till failure but somethings wrong I can't lift more the next session

Even my body is not making that much muscles just accumulating lots of love handles

 

[Willmogulater]

Then try to add reps in comparison of last session not js weight, and fucking eat nigga, also vench more u cant expect ur bench to go up if u do it js once a week or so

Yea I do it twice a week but fr my muscles get tired easily I cannot even lift so much have to take rest then lift

 

[batman1997]

My Max bench press is only 110kg at 70kg i havent been to a gym in years my squat is 120kg deadlift zero, i dont deadlift my shoulder press is 90kg, i also do ABS situps my Max is 50-80 in one set