I have never seen someone with wrists smaller then mine.

[andreiripflair]

16M 178cm 57kg
Wrist circumference 14.5cm
I have a small build all around however my wrists are so tiny that they generally look like I’m disabled. Ik shit is genetic but could I maximise my potential by even 1cm ?

I have been thru puberty alr and I can grow a full beard in 2 weeks but I decide to keep goatee.

Could I take any supplements while blasting gym 5 times a week to at least get them to thicken or widen a bit?

It makes me feel very inferior and ik it’s genetic but I haven’t seen anyone with wrists this small. Will time fix this ?

 

[Bitchwhipper2]

14.5cm

Damn

 

[GreekGenes]

There's literally exercises for wrist thiccness. Do them. They're all over the internet. You will be fine, friend.

 

[IAMNOTANINCEL]

Mine looks that big too. Thin wrists are ideal though, don't worry. Big wrists are ugly and ogre.

 

[IAMNOTANINCEL]

There's literally exercises for wrist thiccness. Do them. They're all over the internet. You will be fine, friend.

They're all COPE. Your wrists don't even have muscles around them retard.

 

[zxim]

They're all COPE. Your wrists don't even have muscles around them retard.

This^^^, the most you could do is build forearms

 

[GreekGenes]

"your wrists don't even have muscles around them"

 

[NZb6Air]

Get some surgeon to do a wrist bbl

 

[Deleted member 88584]

Get some surgeon to do a wrist bbl

LOL.

 

[NZb6Air]

"your wrists don't even have muscles around them"

View attachment 3112717

He obviously meant not enough to increase your wrist size meaningfully, that's like saying why get bimax, you have muscles around your jaw

 

[ItsOverLawg]

can u do pushups and pullups?

 

[GreekGenes]

He obviously meant not enough to increase your wrist size meaningfully, that's like saying why get bimax, you have muscles around your jaw

This^^^, the most you could do is build forearms

You guys might actually be onto something, fuck.

 

[andreiripflair]

can u do pushups and pullups?

You guys might actually be onto something, fuck.

View attachment 3112725

 

[andreiripflair]

You guys might actually be onto something, fuck.

I just want to make them look thicker as Ik they can’t magically grow into 8’’ wrists.

As mentioned by someone I will try those excersizes and gymmax

 

[andreiripflair]

Get some surgeon to do a wrist bbl

Wallah I would

 

[NZb6Air]

Wallah I would

mark me as a solution then

 

[Deleted member 84602]

View attachment 3112693View attachment 311269416M 178cm 57kg
Wrist circumference 14.5cm
I have a small build all around however my wrists are so tiny that they generally look like I’m disabled. Ik shit is genetic but could I maximise my potential by even 1cm ?

I have been thru puberty alr and I can grow a full beard in 2 weeks but I decide to keep goatee.

Could I take any supplements while blasting gym 5 times a week to at least get them to thicken or widen a bit?

It makes me feel very inferior and ik it’s genetic but I haven’t seen anyone with wrists this small. Will time fix this ?

Jfl at my disproportionate 16 cm wrists and curry arms. You're lucky whiteboy

 

[ectomorpher]

View attachment 3112693View attachment 311269416M 178cm 57kg
Wrist circumference 14.5cm
I have a small build all around however my wrists are so tiny that they generally look like I’m disabled. Ik shit is genetic but could I maximise my potential by even 1cm ?

I have been thru puberty alr and I can grow a full beard in 2 weeks but I decide to keep goatee.

Could I take any supplements while blasting gym 5 times a week to at least get them to thicken or widen a bit?

It makes me feel very inferior and ik it’s genetic but I haven’t seen anyone with wrists this small. Will time fix this ?

mine are probably smaller then yours and im 18 lol

 

[AySab]

go on a sarm, my wrists grew.

 

[andreiripflair]

what do you take ? would it even be a smart decision at my age?

 

[mason24mogs]

watches bro waaaaatcheeeees

 

[winternoc]

View attachment 3112693View attachment 311269416M 178cm 57kg
Wrist circumference 14.5cm
I have a small build all around however my wrists are so tiny that they generally look like I’m disabled. Ik shit is genetic but could I maximise my potential by even 1cm ?

I have been thru puberty alr and I can grow a full beard in 2 weeks but I decide to keep goatee.

Could I take any supplements while blasting gym 5 times a week to at least get them to thicken or widen a bit?

It makes me feel very inferior and ik it’s genetic but I haven’t seen anyone with wrists this small. Will time fix this ?

gain weight, 57kg at 178cm obviously shows that youre very underweight. also megadose calcium, mk4/d3 for a year and get back to me

 

[andreiripflair]

gain weight, 57kg at 178cm obviously shows that youre very underweight. also megadose calcium, mk4/d3 for a year and get back to me

How much calcium and how many times a day should I take these suppliments?

 

[Deleted member 89551]

View attachment 3112693View attachment 311269416M 178cm 57kg
Wrist circumference 14.5cm
I have a small build all around however my wrists are so tiny that they generally look like I’m disabled. Ik shit is genetic but could I maximise my potential by even 1cm ?

I have been thru puberty alr and I can grow a full beard in 2 weeks but I decide to keep goatee.

Could I take any supplements while blasting gym 5 times a week to at least get them to thicken or widen a bit?

It makes me feel very inferior and ik it’s genetic but I haven’t seen anyone with wrists this small. Will time fix this ?

Acually this means that your bones are overall small and that makes you look small even if u are jacked asf so what you need to do is train weight bearing exercises these type of exercises you can search for it but they make your bones get wider and make sure you get enough phosphorus and enough calcium and vitamin d and raise your testosterone and you will be fine

 

[andreiripflair]

Acually this means that your bones are overall small and that makes you look small even if u are jacked asf so what you need to do is train weight bearing exercises these type of exercises you can search for it but they make your bones get wider and make sure you get enough phosphorus and enough calcium and vitamin d and raise your testosterone and you will be fine

What do those exercises consist of bc on the internet i found dancing and gardening . sum aint right

 

[Deleted member 89551]

What do those exercises consist of bc on the internet i found dancing and gardening. sum aint right

squats (with bar), deadlift and stay on the lock a lil bit, farmer walks, military overhead press and if you can run with a load on your back like with a bag full of books that also counts

 

[andreiripflair]

squats (with bar), deadlift and stay on the lock a lil bit, farmer walks, military overhead press and if you can run with a load on your back like with a bag full of books that also counts

alr im going to try this for 6m-1yr and come back

 

[winternoc]

How much calcium and how many times a day should I take these suppliments?

2000mg+ daily, if not more. most of it should be from milk and cheese. i know a guy who megadosed mk4 for a year and consumes 3-4k calcium daily and his wrists could not fit his watch anymore. it took him a year but he was in his mid 20s and he wasn't skinny like you so it was pure bone density. you have the luck of increasing weight and bone density and youre mid teens so it shouldnt take you too long to build some thick wrists. dont listen to these other guys and dont take roids. mk677 maybe though if youre having trouble gaining

 

[Kenyachad]

View attachment 3112693View attachment 311269416M 178cm 57kg
Wrist circumference 14.5cm
I have a small build all around however my wrists are so tiny that they generally look like I’m disabled. Ik shit is genetic but could I maximise my potential by even 1cm ?

I have been thru puberty alr and I can grow a full beard in 2 weeks but I decide to keep goatee.

Could I take any supplements while blasting gym 5 times a week to at least get them to thicken or widen a bit?

It makes me feel very inferior and ik it’s genetic but I haven’t seen anyone with wrists this small. Will time fix this ?

Wear a watch

 

[andreiripflair]

Wear a watch

They don’t even fit me

 

[Deleted member 85196]

They don’t even fit me

Best bet is to workout your hands and forearms bro. Your wrists won't grow but bigger forearms with smaller wrists looks great.

 

[Kenyachad]

They don’t even fit me

Wear a rubber bracelet

 

[ey88]

Small wrists don’t matter, just train your forearms