I have no abs but look like the skull emoji, i train abs. How to get less hollow cheeks

[gellert.psl]

 

[Deleted member 119664]

when you are that lean i think its more about genetics, i guess you could train more

 

[gellert.psl]

when you are that lean i think its more about genetics, i guess you could train more

I do 70kgs on one pulley abs crunch, like i maxed out the machine

 

[ZachS]

View attachment 3416367

ab insertions are completely genetic.

 

[gellert.psl]

ab insertions are completely genetic.

I got good insertions, like 6 pack but how to get less hollow cheeks and less fat around abnominals

 

[ZachS]

I got good insertions, like 6 pack but how to get less hollow cheeks and less fat around abnominals

liposuction

 

[jordanbarett122]

holy humble bragging

 

[gellert.psl]

holy humble bragging

Bro i look like the skull emoji who tf wanna look like that, would volufine be a good idea to fill in my cheeks?

 

[SomaliMax]

View attachment 3416367

sadly its how your body stores fat. you lose fat in your face the fastest and your stomach last. all u can really do is to go on a lean bulk, and train abs like any other muscle group, in a couple months you gotta cut again so they pop out at a higher bf%

 

[roider72]

Bro i look like the skull emoji who tf wanna look like that, would volufine be a good idea to fill in my cheeks?

Most people on this forum strive to have cheeks like urs

 

[obsidian]

just LDAR