I have severe autism and can’t figure out what to eat.

[cyberjap]

Someone here who knows about nutrition pls make me a personalized meal plan. I’ll send $25 bitcoin

 

[elfmaxx]

Gudru nose a thing or two about nutrition

@Gudru

 

[Deleted member 4310]

Jfl it's free on google

Are you bulking btw?

 

[cyberjap]

Jfl it's free on google

Are you bulking btw?

Yes I’m bulking, but I also have severe OCD so I want to be able to get every single vitamin and mineral possible, basically a perfect OCD meal

 

[ChaddeusPeuterschmit]

I can help you if your serious. Msg me and I’ll help u for free

 

[didntreadlol]

You're borderline anorexic, literally just eat whatever

 

[cyberjap]

I can help you if your serious. Msg me and I’ll help u for free

I’m genuinely serious, it won’t let me message you btw

 

[Deleted member 4310]

Yes I’m bulking, but I also have severe OCD so I want to be able to get every single vitamin and mineral possible, basically a perfect OCD meal

Well i'd do something about the OCD first

You don't need to think about every single vitamin and mineral, chill bro

 

[Stingray]

Well i'd do something about the OCD first

You don't need to think about every single vitamin and mineral, chill bro

Ye just eat some whole foods during the day

 

[crosshold]

cereal

 

[StuffedFrog]

Someone here who knows about nutrition pls make me a personalized meal plan. I’ll send $25 bitcoin

Bruh dm me I can meal plan for you weekly

 

[Deleted member 3702]

pm me if you want to leanbulk srsly

 

[ThisLifeKillsMe]

Trenbolone

Eat

 

[Halotestin]

1 or 2 kg of a non fatty carb source. Ex: 1kg of white rice or 2 kg of potato or both

500g or 1kg of some meat

This will provide around 4k+ calories, Wich can make a 5'11 (180cm) male get around 10kg in a month. Gym with heavy weights and few reps is good

 

[Deleted member 678]

just fucking eat everything, youre a literal stick

 

[Halotestin]

Put my recipe on the site/app cronometer, this will show that my recommendation will always get more than 100%rda of all nutrients

 

[Deleted member 685]

Gudru nose a thing or two about nutrition

@Gudru

Come up with something better and we might laugh peanuthead

 

[Chintuck22]

Dm bro

 

[dingodongo]

You don't know your daily requirements, what and how much your gut absorbs, what other nutrients/macros are needed for certain nutrients to absorb and so forth. The requirements which we don't even know are probably individual and depend on many factors such as your activity level. Studies constantly prove each other wrong, we don't even know half the nutrient probably out there. You don't know your daily kcal requirements and it changes constantly based on your activity and even the food you eat. Most of the foods aren't even labeled correctly and have a margin of error that is allowed for kcals and macros. In other words even if you pay some smart fellow (nobody here lol) chances are the diet is still not even close to being perfect.

At least it wont be retarded like it is right now so you are trying to get better. I can tell you one thing. At 100 lbs you have not been getting enough of any vitamins or minerals so your perfect ocd diet has done the opposite of what you've tried to accomplish.

You just need a balanced diet with variety and most importantly more kcals that you are eating right now. Getting enough vitamins and minerals is not difficult in a kcal surplus. Your body doesn't give a fuck about them when it has to shut down critical processes while trying to keep you alive in a severe kcal deficit. There is a lot more to heath than vitamins and minerals. Your best bet is to overshoot and eat a variety of foods and follow a balanced diet. Start by counting kcals and trying to get your weight up slowly while being physically active. Myfitnesspal will help you hit the micros and macros and stay ocd if you wish.

 

[ShredPill]

Sure, pm me, i know quite a bit about nutrition, ill ask lots of questions tho. Only pay if you actually like it

 

[cyberjap]

I don’t actually have autism btw