MrUnsynethsied
Iron
- Joined
- Mar 2, 2024
- Posts
- 44
- Reputation
- 40
im 6’1 and ill be wearing height lifts plus the shoes to make me 6’3 which i got to make the most out of but thats it what tf do i do to ascend in two week i eat 1540 cals a day with around 1hr cardio a day total but what else will possibly be effective enough in two weeks??