I have some question about Creatine guys

[polio]

I heard Creatine was good for brain, gives you more strenght

Does it interfere with sleep?

I practice my hobby after dinner everyday and I thought taking Creating around dinner to help me being good at my hobby

Does Creatine make you facially bloated though ? I have an insanely bad bloat genetic so I'm afraid of that too

I've never tried Creatine; also my job is pretty rough and physical, maybe Creatine supplementation could help in that regard

I don't want Creatine to disturb my sleep too, my sleep is too precious..

 

[Orc]

you won't notice any difference in how you feel and it barely does anything for strength, might help you crank out an extra rep on your first set or two, adds up over time of course, does nothing for prolonged physical activity i.e cardio or high rep.

doesn't affect sleep, might make you bloat a little during the loading phase, should subside later.

most of it's benefit is in recovery/mental health rather than physical strength.

 

[MakinItHappenReturn]

you won't notice any difference in how you feel and it barely does anything for strength, might help you crank out an extra rep on your first set or two, adds up over time of course, does nothing for prolonged physical activity i.e cardio or high rep.

doesn't affect sleep, might make you bloat a little during the loading phase, should subside later.

most of it's benefit is in recovery/mental health rather than physical strength.

'Barely does anything for strength'

Broscientist speaking from his gym lab

 

[Orc]

'Barely does anything for strength'

Broscientist speaking from his gym lab

anything past barely doing anything is placebo, it's not that powerful.

 

[Lonely]

'Barely does anything for strength'

Broscientist speaking from his gym lab

yes nigger it'll give a 2-3% boost max

 

[VladimirtheGreat]

I heard Creatine was good for brain, gives you more strenght

Does it interfere with sleep?

I practice my hobby after dinner everyday and I thought taking Creating around dinner to help me being good at my hobby

Does Creatine make you facially bloated though ? I have an insanely bad bloat genetic so I'm afraid of that too

I've never tried Creatine; also my job is pretty rough and physical, maybe Creatine supplementation could help in that regard

I don't want Creatine to disturb my sleep too, my sleep is too precious..

The only thing creatine do is making you thirsty..it supose to give you strenght,i used it for 6 year straight

 

[MakinItHappenReturn]

anything past barely doing anything is placebo, it's not that powerful.

You have got it wrong.

Creatine in tandem with the appropriate strength training is what increases strength.

Not just taking creatine on it's own.

It's the blend of both. Creatine + Strength training.

THINK

 

[MakinItHappenReturn]

The only thing creatine do is making you thirsty..it supose to give you strenght,i used it for 6 year straight

Yeah because it draws water into your muscles' cells.

NONE OF YOU KNOW ANYTHING

I'm amazed that you talk like you are experts

 

[Orc]

You have got it wrong.

Creatine in tandem with the appropriate strength training is what increases strength.

Not just taking creatine on it's own.

It's the blend of both. Creatine + Strength training.

THINK

doing two more reps during every work out as natty isn't going to grand you the huge benefits you think it has.

 

[MakinItHappenReturn]

doing two more reps during every work out as natty isn't going to grand you the huge benefits you think it has.

Nope I said nothing about doing 2 more reps.

I said BUILDING strength by TRAINING strength and then RECOVERING...... over a period of time...... while on creatine.... will help your strength develop.

You don't have the grey matter to understand this, dickhead.

 

[VladimirtheGreat]

Yeah because it draws water into your muscles' cells.

NONE OF YOU KNOW ANYTHING

I'm amazed that you talk like you are experts

Look at this eistein...i know that obviosly retard,i trained more years than you lived

 

[Chinacurry]

you won't notice any difference in how you feel and it barely does anything for strength, might help you crank out an extra rep on your first set or two, adds up over time of course, does nothing for prolonged physical activity i.e cardio or high rep.

doesn't affect sleep, might make you bloat a little during the loading phase, should subside later.

most of it's benefit is in recovery/mental health rather than physical strength.

Wtf?? U srs bhai??
I found great strength gains from creatine

 

[MakinItHappenReturn]

most of it's benefit is in recovery/mental health rather than physical strength.

Creatine assists you with strength training. Strength training helps with mental health. Go figure now dumbass.

 

[Orc]

Wtf?? U srs bhai??
I found great strength gains from creatine

the benefit might be bigger if your diet was insufficient to begin with, but that goes for all supplements.

 

[MakinItHappenReturn]

/end thread



Stop asking these questions on this aspie place OP

 

[CyprusGD]

/end thread



Stop asking these questions on this aspie place OP

Fr.

Creatine helps build muscle and it increases your IQ by 15 points according to one study.

The only drawback is facial bloat but theres a way to avoid that

Yes, Creatine Can Make You Feel Bloated, but It's Avoidable | Livestrong.com

The fear of creatine bloating might be causing you to shy away from this workout supplement. However, studies show it can improve exercise performance.

www.livestrong.com

Seven ways to improve your IQ

Cold weather puts your IQ on ice. Here's how to thaw your Monday mind

www.menshealth.com

 

[polio]

Fr.

Creatine helps build muscle and it increases your IQ by 15 points according to one study.

The only drawback is facial bloat but theres a way to avoid that

Yes, Creatine Can Make You Feel Bloated, but It's Avoidable | Livestrong.com

The fear of creatine bloating might be causing you to shy away from this workout supplement. However, studies show it can improve exercise performance.

www.livestrong.com

Seven ways to improve your IQ

Cold weather puts your IQ on ice. Here's how to thaw your Monday mind

www.menshealth.com

*what it the way to avoid facial bloat while on creatine ?

 

[CyprusGD]

*what it the way to avoid facial bloat while on creatine ?

Yes, Creatine Can Make You Feel Bloated, but It's Avoidable | Livestrong.com

The fear of creatine bloating might be causing you to shy away from this workout supplement. However, studies show it can improve exercise performance.

www.livestrong.com

 

[2d v2]

you won't notice any difference in how you feel and it barely does anything for strength, might help you crank out an extra rep on your first set or two, adds up over time of course, does nothing for prolonged physical activity i.e cardio or high rep.

doesn't affect sleep, might make you bloat a little during the loading phase, should subside later.

most of it's benefit is in recovery/mental health rather than physical strength.

it increases dht and blots the fuck out of me personally, i dont use it because my face gets huge