B
Broski
Zephir
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5'10 66kg 19 bideltoid it's truly over
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But my homies love my cheeks.like why do u have ur cheeks out. what was the point of that. it wasn't necessary.
@badg965'10 66kg 19 bideltoid it's truly over View attachment 1712548
Is it a failo if your cheeks are bigger than yours and don't have those prominent muscle dents on the side? I often hide my otherwise thick ass by wearing long shirts or jackets.But my homies love my cheeks.![]()
What's your height/weight/bf etc. You Jim?Is it a failo if your cheeks are bigger than yours and don't have those prominent muscle dents on the side? I often hide my otherwise thick ass by wearing long shirts or jackets.
your brother from another mother @badg96 both have the same cheeks5'10 66kg 19 bideltoid it's truly over View attachment 1712548
176.5 - 177 cm, 74kg,16% bf. I've got a flat tummy with only barely visible abs.What's your height/weight/bf etc. You Jim?
How do I improve? Keep gaining weight from gym? Or is it over. Can you tell me the flawsIdk, looks pretty average to me, not bad. Although you do have some asymmetry
how do you measure bideltoids correctly cuz i measured 22 and I am 5 7 but on the wider side my dad is ultra wide5'10 66kg 19 bideltoid it's truly over View attachment 1712548
I find a sliding door and set it to a width and stand in the gap. I shut the door until i feel it touching both my delts then measure the gaphow do you measure bideltoids correctly cuz i measured 22 and I am 5 7 but on the wider side my dad is ultra wide
autistic way to do it tbhI find a sliding door and set it to a width and stand in the gap. I shut the door until i feel it touching both my delts then measure the gap
Its unfaruded compared to standing against a wall with a pencil. That method adds an inch or twoautistic way to do it tbh
i thought you should measure from outer point of the delts to each otherIts unfaruded compared to standing against a wall with a pencil. That method adds an inch or two
I am. If i cant feel both delts touching the door/wall, then the door is too wide. I narrow the door Until both delts are touching that is my bideltoid. Something like this i use. Autistic I know but its unfrauded.i thought you should measure from outer point of the delts to each other
mentalcels.org5'10 66kg 19 bideltoid it's truly over View attachment 1712548