I have the worst genetics here

Cutecel2001

Cutecel2001

Kraken
Joined
Jul 26, 2021
Posts
8,531
Reputation
6,126
Stats:

- Face



- Height: 5'7" barefoot

- Frame:





Screenshot 2024 08 31 16 40 57 606 commiuigallery
Screenshot 2024 08 31 16 40 23 531 commiuigallery
Screenshot 2024 08 31 16 40 00 206 commiuigallery
Screenshot 2024 08 31 16 39 47 179 commiuigallery


Before:

Screenshot 2024 08 31 18 00 22 038 edit comgoogleandroidappsphotos
Screenshot 2024 08 31 17 59 59 713 edit comgoogleandroidappsphotos


- Phenotype: brown mutt

- KHHV
- 23 years old
 
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Stfu htn
 
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Brag thread dnr
 
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Can't be worse genetics than me:

Before pic: 138 lbs at 6'4" (april 2016) - 32 inch waist:

3c78d4170a3c4cd1880704fef3fbca69 610xh


After pic: 178 lbs at 6'4" (august 2024) - 33 inch waist:

Physique



Arms went from 11 to 13 inches.
Legs went from 19.5 to 21.5 inches.
Neck went from 14.5 to 15.5 inches (only started training it last year)

Went from X frame to V shaped frame by training lats with yates rows until I could row like 200 lbs.
Built my traps by getting a RDL of 175 lbs for 12 reps.
Never trained abs for very long which is why they've never been visible.


I haven't been training for 8 years straight, but maybe a total of like 4-5 years in total, but still, nobody on here has worse genetics than me.

I can curl a 65 lb bar for 12 reps and do overhead tricep extensions with 17.5 lb dumbbells (per hand) for 12 reps (probably 45-50 lb bar).

I know guys who can't even curl 50 lbs for 8 reps who have 16 inch arms. My genetic strengths seem to be my quads, shoulders, and traps. My traps grew from only doing RDLs, by quads grew from squats even though I never got to 2 plates, and my shoulders grew from overhead pressing only 25 lb dumbbells for 12 reps.
 
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Can't be worse genetics than me:

Before pic: 138 lbs at 6'4" (april 2016) - 32 inch waist:

View attachment 3138149

After pic: 178 lbs at 6'4" (august 2024) - 33 inch waist:

View attachment 3138150


Arms went from 11 to 13 inches.
Legs went from 19.5 to 21.5 inches.
Neck went from 14.5 to 15.5 inches (only started training it last year)

Went from X frame to V shaped frame by training lats with yates rows until I could row like 200 lbs.
Built my traps by getting a RDL of 175 lbs for 12 reps.
Never trained abs for very long which is why they've never been visible.


I haven't been training for 8 years straight, but maybe a total of like 4-5 years in total, but still, nobody on here has worse genetics than me.

I can curl a 65 lb bar for 12 reps and do overhead tricep extensions with 17.5 lb dumbbells (per hand) for 12 reps (probably 45-50 lb bar).

I know guys who can't even curl 50 lbs for 8 reps who have 16 inch arms. My genetic strengths seem to be my quads, shoulders, and traps. My traps grew from only doing RDLs, by quads grew from squats even though I never got to 2 plates, and my shoulders grew from overhead pressing only 25 lb dumbbells for 12 reps.
Stopped reading at 6'4". You can't literally complain about genetics.
 
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Can't be worse genetics than me:

Before pic: 138 lbs at 6'4" (april 2016) - 32 inch waist:

View attachment 3138149

After pic: 178 lbs at 6'4" (august 2024) - 33 inch waist:

View attachment 3138150


Arms went from 11 to 13 inches.
Legs went from 19.5 to 21.5 inches.
Neck went from 14.5 to 15.5 inches (only started training it last year)

Went from X frame to V shaped frame by training lats with yates rows until I could row like 200 lbs.
Built my traps by getting a RDL of 175 lbs for 12 reps.
Never trained abs for very long which is why they've never been visible.


I haven't been training for 8 years straight, but maybe a total of like 4-5 years in total, but still, nobody on here has worse genetics than me.

I can curl a 65 lb bar for 12 reps and do overhead tricep extensions with 17.5 lb dumbbells (per hand) for 12 reps (probably 45-50 lb bar).

I know guys who can't even curl 50 lbs for 8 reps who have 16 inch arms. My genetic strengths seem to be my quads, shoulders, and traps. My traps grew from only doing RDLs, by quads grew from squats even though I never got to 2 plates, and my shoulders grew from overhead pressing only 25 lb dumbbells for 12 reps.
Dude just roid at this point
 
Can't be worse genetics than me:

Before pic: 138 lbs at 6'4" (april 2016) - 32 inch waist:

View attachment 3138149

After pic: 178 lbs at 6'4" (august 2024) - 33 inch waist:

View attachment 3138150


Arms went from 11 to 13 inches.
Legs went from 19.5 to 21.5 inches.
Neck went from 14.5 to 15.5 inches (only started training it last year)

Went from X frame to V shaped frame by training lats with yates rows until I could row like 200 lbs.
Built my traps by getting a RDL of 175 lbs for 12 reps.
Never trained abs for very long which is why they've never been visible.


I haven't been training for 8 years straight, but maybe a total of like 4-5 years in total, but still, nobody on here has worse genetics than me.

I can curl a 65 lb bar for 12 reps and do overhead tricep extensions with 17.5 lb dumbbells (per hand) for 12 reps (probably 45-50 lb bar).

I know guys who can't even curl 50 lbs for 8 reps who have 16 inch arms. My genetic strengths seem to be my quads, shoulders, and traps. My traps grew from only doing RDLs, by quads grew from squats even though I never got to 2 plates, and my shoulders grew from overhead pressing only 25 lb dumbbells for 12 reps.
You could easily improve that physique
 
6'4" guy doesn't even need roids to pull...
Dude he’s been going to the gym for 8 years and looks like he has never stepped foot in a gym
 
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Dude he’s been going to the gym for 8 years and looks like he has never stepped foot in a gym
Probably didn't do the things well, but still looks better than me.

Also, natty people looks like that kind of physique.
 
Ok. Tell me why am I here then
Because your mental health is in terrible condition and you do not pull (by choice), it shouldn't be difficult for you whatsoever G.
 
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I hate niggas like him just enjoy your life instead of being narcy on org
Nigga im khhv 23 years old, do you think I would be losing time with incels if my life was good?
 
Because your mental health is in terrible condition and you do not pull (by choice), it shouldn't be difficult for you whatsoever G.
Muhhhh mental health, if I had a good life I wouldn't have a bad mental health

I've seen 0 htn+ with bad mental health.
 
Muhhhh mental health, if I had a good life I wouldn't have a bad mental health

I've seen 0 htn+ with bad mental health.
Look in the mirror and you'll see a htn with bad mental health. You are the architect of your own actions, you are the reason you are not living a good life, you face the consequences for what you decide to do, so if your life is terrible, change the way you are.
 
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yh because women dont give u attention as ur short
Im not only short, I'm ethnic and ugly too. I have no friends because of my looks and even as a child I got 0 female attention, when height doesn't matter
 
Last edited:
Look in the mirror and you'll see a htn with bad mental health. You are the architect of your own actions, you are the reason you are not living a good life, you face the consequences for what you decide to do, so if your life is terrible, change the way you are.
I didn't decide the 0 validation I got in my teen years and the bullying I faced in HS, and girls laughing because of my face and frame/height.

If I had a good puberty and teenage years and if I was tall and wide I wouldn't be here.
 
Im not only short, I'm ethnic and ugly too. I have no friends because of my looks and even as a child I got 0 female attention where height doesn't matter
Will sitting at home all day on a looksmaxxing forum get you friends and girls?
 
I didn't decide the 0 validation I got in my teen years and the bullying I faced in HS, and girls laughing because of my face and frame/height.

If I had a good puberty and teenage years and if I was tall and wide I wouldn't be here.
ur short thats why
 
No, but I can cope with more incels like me rotting here
Cope with what? The only issue I can see that you may not have fixed is your height, so how tall are you?
 
Stopped reading at 6'4". You can't literally complain about genetics.
I obviously meant genetics for muscle building.
I do have good examples to compare to.

Jared Padalecki from Supernatural tv show, 6'4" I think maybe 210 lbs (probably 10% body fat):

1352912699 jared padalecki 560 1392135303
634jaredcm5712 2766912242



Joe Fazer at 6'4" 190 lbs (probably 10-11% body fat):

Fazer



Biggest difference between these two is Joe Fazer has much bigger legs but Jared has much bigger arms. This goes to show the difference in training specificity. Guys who focus too much on legs often neglect their arms to this extent and guys who focus too much on upper body often have chicken legs.

The only time a tall guy manages to appear massive is when his body fat percentage is very high, like here:

20eb13e9fb841a7a384edc92112c2e0d 443314844
B7ec7240028a2e4711b2c9a4c770e309 3633120462



First guy is Stephen Amell at 6'1", second guy is Tom Welling at 6'2.5". First guy is at 15-20% body fat, second guy is probably 13-15% body fat.


Meanwhile, if we take a look at 5'10" natural guys who have 10+ years of training experience:

Basement2
GREG OGALLAGHER PRODUCTS min 1058738049
1 z HJd 0d6paOCdsudOLjWQ 3966126973
Mk



And let's see 2 guys who are 5'5":
Short
Jeff Nippard Diet 1269142996



As you can see, the taller you are, the more difficult it is to appear big in pictures.

However, when a tall guy stands next to a short guy, what you get is something like this (those guys are on drugs but I couldn't find a natural example of this online):

Difference


I am only around 10 lbs of muscle lighter than Joe Fazer and yet my arms and legs are nowhere near as big as his.
 
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That hair mogs me to the grave and beyond.
 
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I obviously meant genetics for muscle building.
I do have good examples to compare to.

Jared Padalecki from Supernatural tv show, 6'4" I think maybe 210 lbs (probably 10% body fat):

View attachment 3138178View attachment 3138179


Joe Fazer at 6'4" 190 lbs (probably 10-11% body fat):

View attachment 3138192


Biggest difference between these two is Joe Fazer has much bigger legs but Jared has much bigger arms. This goes to show the difference in training specificity. Guys who focus too much on legs often neglect their arms to this extent and guys who focus too much on upper body often have chicken legs.

The only time a tall guy manages to appear massive is when his body fat percentage is very high, like here:

View attachment 3138197View attachment 3138198


First guy is Stephen Amell at 6'1", second guy is Tom Welling at 6'2.5". First guy is at 15-20% body fat, second guy is probably 13-15% body fat.


Meanwhile, if we take a look at 5'10" natural guys who have 10+ years of training experience:

View attachment 3138209View attachment 3138215View attachment 3138216View attachment 3138229


And let's see 2 guys who are 5'5":
View attachment 3138235View attachment 3138236


As you can see, the taller you are, the more difficult it is to appear big in pictures.

However, when a tall guy stands next to a short guy, what you get is something like this (those guys are on drugs but I couldn't find a natural example of this online):

View attachment 3138239

I am only around 10 lbs of muscle lighter than Joe Fazer and yet my arms and legs are nowhere near as big as his.
Have you checked your T levels?
 
Have you checked your T levels?
Yes, a couple years ago, when I was often not sleeping enough or eating enough and they are within the healthy range, my libido is often through the roof. The thing is I am making progress and I did get very strong and big in some areas but some aspects run in my family. Mom and dad have huge legs, small arms, my dad has never had chest muscles, only man boobs (filled with fat). My dad has 22 inch legs and he has never trained them before, and he also has 13 inch arms like me, he only trained them when he was very young but that never really goes away.

I am getting stronger though and my weight is going up month to month so I guess it's bound to happen any day now that my arms will grow to 16+ inches.
 
You've fixed everything else, all you really need is confidence, you were bullied in the past and because of that you probably don't go outside much, you read looksmaxxing forums which obliterate your confidence further, and now think that because you are 5'7" you will die alone, acting as if every person under 5'10 dies alone; Damian Kater is 5'9", you have been alienated from reality, which is why you have no friends, no girls, and are still here with every other mentally unwell individual.
 
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You've fixed everything else, all you really need is confidence, you were bullied in the past and because of that you probably don't go outside much, you read looksmaxxing forums which obliterate your confidence further, and now think that because you are 5'7" you will die alone, acting as if every person under 5'10 dies alone; Damian Kater is 5'9", you have been alienated from reality, which is why you have no friends, no girls, and are still here with every other mentally unwell individual.
The problem is that at this height u need Chad face or you are fucked.

Also Damian Kater has Chad face.
 
The problem is that at this height u need Chad face or you are fucked.

Also Damian Kater has Chad face.
Get a decent haircut and go outside.
 
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Go to festivals, parties, go to wherever there are social events, stop caring/coping, and you WILL pull.
after getting a decent haircut though, you've got the tiktok prettyboy haircut, which does not work in real life G, especially for you because your face does not suit it, you've got a chad face with prettyboy haircut, please fix.
 
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