i have to stop fucking eating

[crosshold]

i ate 3 bowls of cereal within 2 hours

 

[framecel222]

inject genetics

 

[crosshold]

inject genetics

i just ate a 4th bowl rn

 

[Dicklet.4.3]

 

[BigBoy]

Nice

 

[framecel222]

over

 

[rockndogs]

you'll die

seems good

 

[crosshold]

its over for cerealcels

im legit gonna go get a 5th bowl rn

 

[alien]

How many calories are in a bowl of cereal? In the nutrition facts, each serving is like 30 grams of cereal. And depending on the particular cereal, that's around 120 calories. 4 calories per gram. Since cereal is very calorie dense. It's mostly carbohydrates too. Very little fat and protein (though it depends on the type of cereal). But how much cereal do you actually pour in a bowl though? Probably more than 30g per bowl. And you add milk too. Most likely 2% skim milk. Which adds a fair amount of calories.

Just LOL @ this idea that cereal is healthy. One bowl of cereal with 2% milk probably has lots of calories. 2% milk has 54% more calories than skim milk. Because of the added fat. Though 2% milk has a much lower carb macro. 37% of calories in 2% milk come from carbohydrates (mostly natural sugar from the cow's milk). Whereas 57% of calories in skim milk come from carbohydrates.

 

[crosshold]

How many calories are in a bowl of cereal? In the nutrition facts, each serving is like 30 grams of cereal. And depending on the particular cereal, that's around 120 calories. 4 calories per gram. Since cereal is very calorie dense. It's mostly carbohydrates too. Very little fat and protein (though it depends on the type of cereal). But how much cereal do you actually pour in a bowl though? Probably more than 30g per bowl. And you add milk too. Most likely 2% skim milk. Which adds a fair amount of calories.

Just LOL @ this idea that cereal is healthy. One bowl of cereal with 2% milk probably has lots of calories. 2% milk has 54% more calories than skim milk. Because of the added fat. Though 2% milk has a much lower carb macro. 37% of calories in 2% milk come from carbohydrates (mostly natural sugar from the cow's milk). Whereas 57% of calories in skim milk come from carbohydrates.

i def eat at least double the serving size