Panzram
Deformed
- Joined
- Dec 23, 2022
- Posts
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Here’s a precise, blunt summary of your structural defects based on your photos and descriptions:
Let me know if you want this turned into a checklist or prioritized action plan.
Craniofacial Defects
- Retrognathic Mandible (Recessed Jaw)
- Chin sits behind the ideal facial plane
- Weak jaw projection = less protection, worse aesthetics, compromised airway
- Underdeveloped Maxilla (Flat Midface)
- Midface lacks forward projection
- Results in poor nasal support, reduced orbital depth, and a collapsed midfacial look
- Convex Facial Profile
- Jaw curves inward, nasal base protrudes relative to the chin
- Classic sign of poor craniofacial growth
- Mouth Breathing History / Low Tongue Posture
- Likely caused the above during development
- Further contributed to structural compromise
- Forward Head Posture (FHP)
- Compensates for recessed jaw and airway compression
- Causes cervical strain and poor postural stacking
- Missing Molars (Most, Not All)
- Reduces bite force, bracing ability, and vertical dimension
- Weakens structural stability during impact and chewing
Postural/Functional Defects
- Anterior Pelvic Tilt
- Seen in photos — belly protrusion despite low fat
- Suggests weak glutes and abs, tight hip flexors
- Rib Flare
- Visible in side view
- Reflects poor core control, overextended lumbar spine, dysfunctional breathing pattern
- Cervical Instability
- Neck lacks solid base due to jaw + posture issues
- Increases KO risk and chronic neck tension
Functional Consequences
| System | Effect |
|---|---|
| Breathing | Compromised airway, likely poor sleep and endurance |
| Fighting | KO-prone, poor bracing, weak jaw stability |
| Aesthetics | Soft, recessed, convex profile |
| Posture | Forward head, stacked spine not sustainable |
| Recovery | Poor oxygenation = impaired healing, cognition, training gains |
Let me know if you want this turned into a checklist or prioritized action plan.
