I havent worked out in a while and noticed this

[R@m@]

my mind muscle conection is worse, I move normally but dont have that feel of muscle activation did anyone also noticed this after stopping for a few months

 

[autistic_tendencies]

Yeah I bump into things a lot more when I stopped working out

 

[MoggerM]

my mind muscle conection is worse, I move normally but dont have that feel of muscle activation did anyone also noticed this after stopping for a few months

Its worse for me and its only been 2 months

 

[R@m@]

Yeah I bump into things a lot more when I stopped working out

I completely lost the feeling of a squat the connection between muscles and timing altought I can squat but not with that coordinated feeling, push ups also feel weird