I heard cold therapy is good for mitochondria shit

[Lev Peshkov]

So would taking cold showers benefit me for anti aging?

 

[Krezo]

Cold showers increases cortisol levels tho. I think they are mostly a meme.

 

[BigBiceps]

Cope, but hot water is bad for your hair tho so i just wash that always with cold water

 

[NoBonezForMoanz]

Cold therapy usually implies taking ice baths because they cover the whole body at once, this also boosts your brown fat activation which is nice
Also to have really good effects one should do it for a longer duration than that of a shower
As long as you can, should adapt to be able to do it for several minutes straight, the more the better

 

[Danish_Retard]

Cold therapy usually implies taking ice baths because they cover the whole body at once, this also boosts your brown fat activation which is nice
Also to have really good effects one should do it for a longer duration than that of a shower
As long as you can, should adapt to be able to do it for several minutes straight, the more the better

That sounds fucking horrendous. What are the benefits for it to be worth it?

 

[Lev Peshkov]

That sounds fucking horrendous. What are the benefits for it to be worth it?

JFL I was thinking this

 

[Danish_Retard]

JFL I was thinking this

I was thinking this too. Great minds think alike tbh tbh

 

[NoBonezForMoanz]

That sounds fucking horrendous. What are the benefits for it to be worth it?

It's actually pretty meditative if you are cold adapted, just start slowly like take big icebags and put them on your belly/torso while in a bathtub, can read it detailed on jack kruse's website
Basically it benefits your mitochondria, makes excess fat basically "melt" away while building up brown fat which converts fat into heat
Increases leptin sensitivity by a fuckton which is also quite important nowadays
Also the body gets much healthier, there are many kindergartens in russia where they have a morning routine of all the kids walking around naked in the snow and then the take buckets full of cold water and basically spill it over their heads themselves, they love it and they don't get sick, they even have statistics on that, amazing stuff tbh

 

[Lev Peshkov]

I was thinking this too. Great minds think alike tbh tbh

Mirin tbh tbh

 

[Danish_Retard]

It's actually pretty meditative if you are cold adapted, just start slowly like take big icebags and put them on your belly/torso while in a bathtub, can read it detailed on jack kruse's website
Basically it benefits your mitochondria, makes excess fat basically "melt" away while building up brown fat which converts fat into heat
Increases leptin sensitivity by a fuckton which is also quite important nowadays
Also the body gets much healthier, there are many kindergartens in russia where they have a morning routine of all the kids walking around naked in the snow and then the take buckets full of cold water and basically spill it over their heads themselves, they love it and they don't get sick, they even have statistics on that, amazing stuff tbh

tbh you could also just lose weight. I hate the cold.

 

[Lev Peshkov]

It's actually pretty meditative if you are cold adapted, just start slowly like take big icebags and put them on your belly/torso while in a bathtub, can read it detailed on jack kruse's website
Basically it benefits your mitochondria, makes excess fat basically "melt" away while building up brown fat which converts fat into heat
Increases leptin sensitivity by a fuckton which is also quite important nowadays
Also the body gets much healthier, there are many kindergartens in russia where they have a morning routine of all the kids walking around naked in the snow and then the take buckets full of cold water and basically spill it over their heads themselves, they love it and they don't get sick, they even have statistics on that, amazing stuff tbh

I'm in Russia and this didn't happen to me JFL

tbh you could also just lose weight. I hate the cold.

JFL

 

[NoBonezForMoanz]

I'm in Russia and this didn't happen to me JFL

Ok it's mainly in siberia i think

tbh you could also just lose weight. I hate the cold.

Also this will keep you lean and you will actually like the cold, if adapted you can run around half naked in the winter without any problems because your body just begins to warm up like a furnace, feels amazing

 

[Danish_Retard]

Ok it's mainly in siberia i think

Also this will keep you lean and you will actually like the cold, if adapted you can run around half naked in the winter without any problems because your body just begins to warm up like a furnace, feels amazing

I might have to try when I become 10% bf.

 

[LilJojo]

So would taking cold showers benefit me for anti aging?

massive cope

 

[Lev Peshkov]

massive cope

OK cool

 

[NoBonezForMoanz]

I might have to try when I become 10% bf.

Well it does make you lose fat and it's probably easier to do when fat in the beginning cuz you've got that insulating layer still while almost no developed brown fat

 

[Lev Peshkov]

Ok it's mainly in siberia i think

Also this will keep you lean and you will actually like the cold, if adapted you can run around half naked in the winter without any problems because your body just begins to warm up like a furnace, feels amazing

OK cool! I'll give these a try then

 

[NoBonezForMoanz]

OK cool! I'll give these a try then

https://jackkruse.com/cold-thermogenesis-easy-start-guide/
Here's a small guide, you can read the other parts on the theory aswell, it's a great read

 

[Lev Peshkov]

https://jackkruse.com/cold-thermogenesis-easy-start-guide/
Here's a small guide, you can read the other parts on the theory aswell, it's a great read

Thanks bro