i hurt my triceps

[maxmendietta]

i went too hard in the gym.
i cant move my arms. i can't communicate effectively with my boyos. how do i fix this pain.

 

[54UD4D3]

doms are usually good tbh

 

[maxmendietta]

doms are usually good tbh

what are doms. i need to heal to function properly i canot even touch my pepee

 

[54UD4D3]

what are doms. i need to heal to function properly i canot even touch my pepee

Delayed onset muscle soreness. It will go away.

 

[maxmendietta]

Delayed onset muscle soreness. It will go away.

who is that guy in ur avi. seems crazymaxxed.

 

[54UD4D3]

who is that guy in ur avi. seems crazymaxxed.

Oldschool punker from my country.