i injure myself everytime i do push-ups

[ryuken]

why tf does that happen my elbow ends up fucked after push-ups

 

[deadstock]

 

[eiegta]

Your elbows are probably flared out. Watch a vid to get the proper form

 

[itzyaboyJJ]

why tf does that happen my elbow ends up fucked after push-ups

Not good form

 

[Gonthar]

Start with wall push-ups, they're easier, then gradually lower the angle...

 

[KaisenMaxxer]

why tf does that happen my elbow ends up fucked after push-ups

warm up and check your form

 

[ryuken]

Your elbows are probably flared out. Watch a vid to get the proper form

warm up and check your form

Start with wall push-ups, they're easier, then gradually lower the angle...

Not good form

thanks bhais