I just ate 7g losee candies is it over?

[negativetiltedheart]

I have NOt eaten sugar for week and i do cardio everyday. Today i ate 7g of loose candies.. i hope this does not affect my hollow cheek and debloating project…

 

[poopoohead]

I have NOt eaten sugar for week and i do cardio everyday. Today i ate 7g of loose candies.. i hope this does not affect my hollow cheek and debloating project…

i eat like 5 snickers at once.

 

[negativetiltedheart]

i eat like 5 snickers at once.

And you are leanmaxing?

 

[pentamogged9000]

I eat whatever I want bruh, I’m still losing weight but it’s because I’m too poor for food

 

[negativetiltedheart]

I eat whatever I want bruh, I’m still losing weight but it’s because I’m too poor for food

Im more concered about bloating

 

[Deleted member 20370]

its over for you dude

 

[negativetiltedheart]

its over for you dude

How over?

 

[Deleted member 20370]

How over?

yotta over

 

[pentamogged9000]

Im more concered about bloating

Bloating is temporary, don’t know why everyone is so worried about the shortest results

 

[Deleted member 28896]

ur fine dawg, I eat like ice cream and snacks everyday, I'm still at around 12% BF with no peculiar bloating.

 

[Deleted member 28896]

Just make sure to stay hydrated and on maintenance or a deficit.

 

[incel194012940]

I buy either a bag of gummies or hard candy every day and eat it

what people usually mean by sugar is eating 12 donuts and then pizza for lunch

 

[negativetiltedheart]

I buy either a bag of gummies or hard candy every day and eat it

what people usually mean by sugar is eating 12 donuts and then pizza for lunch

Fucking doctor says that you should eat only 50g sugar at cheating day. It does not make anysense.

 

[Sixdaysinfallujah66]

Fucking doctor says that you should eat only 50g sugar at cheating day. It does not make anysense.

your average diet has more than 80g of sugar even when you are not eating anything particularly sweet or sugary

 

[negativetiltedheart]

Just make sure to stay hydrated and on maintenance or a deficit.

Thanks buddy.. i run everyday and eat less calories and sauna max 2 per week.. my collGen has improved drastically.

 

[Deleted member 28896]

Thanks buddy.. i run everyday and eat less calories and sauna max 2 per week.. my collGen has improved drastically.

That is good to hear, eating candy in moderate amounts is nothing to worry about physiologically speaking.
Although, on a psychological level, I would stay vary of my self-discipline, but it sounds like you've got that part under absolute control.