I just checked my weight after 3 weeks and I lost 26lbs

[Deleted member 8902]

Fucking lifefuel, I just limit myself to 1 meal (<1000kcal)

Went from 97 to 85kg, my goal is 78-79kg which should put me in 14-15%BF.

Before you say anorexia.me, I am doing this so I can gymcel after they open up again

 

[Deleted member 8902]

Some fat fucks here should try this this as well

 

[Deleted member 11748]

Fucking lifefuel, I just limit myself to 1 meal (<1000kcal)

actual girl

 

[Wallenberg]

Doing anything that requires intelligence is very hard with very low caloric intake. But good job OP. What's your BF% now?

 

[Deleted member 8902]

Doing anything that requires intelligence is very hard with very low caloric intake. But good job OP. What's your BF% now?

Its hard to tell tbh anywhere between 17-19%

 

[Deleted member 8902]

Doing anything that requires intelligence is very hard with very low caloric intake

Physically and mentally tbh

 

[Wallenberg]

Its hard to tell tbh anywhere between 17-19%

Not bad. I would take multivitamin daily with so low caloric intake.

 

[Deleted member 12303]

If you do too much of a caloric deficit you lose muscle

 

[Deleted member 8902]

Not bad. I would take multivitamin daily with so low caloric intake.

Of course you would probably die otherwise

 

[Deleted member 8902]

If you do too much of a caloric deficit you lose muscle

No muscle to lose jfl

 

[Deleted member 12303]

No muscle to lose jfl

You should start building muscle when you get really lean or else you will look like elias de poot

 

[Deleted member 10185]

Why you are coping with weight lost? Your jaw line is already pretty lean looking... Going more down will melt your orbital fat. You should focus on your hair and brows.

 

[Deleted member 6475]

Rookie numbers
I didnt eat anything for several days on speed

 

[Deleted member 8902]

Why you are coping with weight lost? Your jaw line is already pretty lean looking... Going more down will melt your orbital fat. You should focus on your hair and brows.

Weight loss will only accentuate it

 

[Deleted member 10185]

Weight loss will only accentuate it

Honestly you should groom. Your jawline looks good in this state..

 

[Deleted member 8902]

Honestly you should groom. Your jawline looks good in this state..

I cant grow a decent beard yet tbh

 

[Deleted member 6113]

1000cal am mirin the will power. What your maintenance cals??

 

[Deleted member 11835]

say goodbye to your testosterone levels JFL

 

[Deleted member 10185]

I cant grow a decent beard yet tbh

New hair cut.. Use minox in you eyebrows to make it thicker and then plug them.....

 

[Tyronecell]

15% bf is too high, reach 10% bf for better aesthetic results tbh.

 

[antiantifa]

this will only fuck u up in long-term

if ur face don't look lean at 15% body-fat, it won't be lean at 10% body-fat.

 

[Deleted member 7521]

this will only fuck u up in long-term

if ur face don't look lean at 15% body-fat, it won't be lean at 10% body-fat.

Chad eats whatever he wants and stays lean, what's the point in living life if you aren't enjoying some food ngl tbh

 

[Deleted member 8902]

Chad eats whatever he wants and stays lean

Yea cuz that's how biology works jfl

 

[Deleted member 8902]

1000cal am mirin the will power. What your maintenance cals??

Around 3000-3200 jfl

 

[Deleted member 8902]

say goodbye to your testosterone levels JFL

I checked it last week it's 700ng/dl