I JUST HIT A 90LB PULLUP AT 160BW

[lowtiersubhuman]

FIRST CLEAN 2 PLATE OULLUP HOLY FUCKKK I FEEL LIKE A GOD RN
CRAZY TO THINK ONKY A YEAR AGO I COULDNT DO A SINGLE PULLUP OMFGGG TAG EVERYONE YOU KNOW

 

[lifeless]

2

 

[Troo_]

dubs

 

[cash.org]

MIRINN

 

[Troo_]

dubs

although it's rope assisted so not impressive



hahaha...

 

[topology]

Good job.

 

[Ghost Philosophy]

 

[lowtiersubhuman]

although it's rope assisted so not impressive



hahaha...

????

 

[Troo_]

????

current location: hanging from a rope

 

[brotato78]

although it's rope assisted so not impressive



hahaha...

bro is ropemaxxing

 

[lowtiersubhuman]

current location: hanging from a rope

Fixed

 

[Troo_]

Fixed

cheers

 

[lowtiersubhuman]

T

Fixed

 

[Arbuscular]

W

 

[Arbuscular]

I do 155 for 6 being 140

 

[Arbuscular]

TAG EVERYONE YOU KNOW

@nsk4ll @unon @hax

 

[Whiteboard7]

FIRST CLEAN 2 PLATE OULLUP HOLY FUCKKK I FEEL LIKE A GOD RN
CRAZY TO THINK ONKY A YEAR AGO I COULDNT DO A SINGLE PULLUP OMFGGG TAG EVERYONE YOU KNOW

Love it bhai anytips on how to increase weight fast on it

 

[lowtiersubhuman]

Love it bhai anytips on how to increase weight fast on it

Everyday idk I love pullups and watching myself progress i dont usually do weighted pullups just have fun with them and do them all the time idk how I got so good after a year

 

[lowtiersubhuman]

I do 155 for 6 being 140

Ts gotta b larp

 

[Whiteboard7]

Everyday idk I love pullups and watching myself progress i dont usually do weighted pullups just have fun with them and do them all the time idk how I got so good after a year

Nice bhai how many sets I need to do it alot too. Gonna order a new pull-up bar

 

[lowtiersubhuman]

Nice bhai how many sets I need to do it alot too. Gonna order a new pull-up bar

I dont count reps or set ngl

 

[Whiteboard7]

I dont count reps or set ngl

Crazy broo. Just spam it lol

 

[Arbuscular]

Ts gotta b larp

why

 

[lowtiersubhuman]

Crazy broo. Just spam it lol

Idk brah

 

[Societal Reject]

Dont get too happy you're still piss weak compared to me

 

[lowtiersubhuman]

FIRST CLEAN 2 PLATE OULLUP HOLY FUCKKK I FEEL LIKE A GOD RN
CRAZY TO THINK ONKY A YEAR AGO I COULDNT DO A SINGLE PULLUP OMFGGG TAG EVERYONE YOU KNOW

@User28823 @Tigermoggerlol @Bryce

 

[anphamer]

mmmmmmirin

 

[lowtiersubhuman]

mmmmmmirin

 

[Whiteboard7]

Idk brah

That's what I think at least

 

[lowtiersubhuman]

That's what I think at least

Yeah legit just spam them i just have fun doing pullups

 

[lowtiersubhuman]

FIRST CLEAN 2 PLATE OULLUP HOLY FUCKKK I FEEL LIKE A GOD RN
CRAZY TO THINK ONKY A YEAR AGO I COULDNT DO A SINGLE PULLUP OMFGGG TAG EVERYONE YOU KNOW

@Nexom @davidlaidisme67 @uglybrownskinman

 

[lowtiersubhuman]

Dont get too happy you're still piss weak compared to me

Ok

 

[lowtiersubhuman]

FIRST CLEAN 2 PLATE OULLUP HOLY FUCKKK I FEEL LIKE A GOD RN
CRAZY TO THINK ONKY A YEAR AGO I COULDNT DO A SINGLE PULLUP OMFGGG TAG EVERYONE YOU KNOW

@Rothschild

 

[lowtiersubhuman]

Y

@Nexom @davidlaidisme67 @uglybrownskinman

 

[davidlaidisme67]

FIRST CLEAN 2 PLATE OULLUP HOLY FUCKKK I FEEL LIKE A GOD RN
CRAZY TO THINK ONKY A YEAR AGO I COULDNT DO A SINGLE PULLUP OMFGGG TAG EVERYONE YOU KNOW

Miring on the upper body strength

 

[lowtiersubhuman]

Miring on the upper body strength

Thank

 

[Whiteboard7]

Yeah legit just spam them i just have fun doing pullups

Nice bhai. I'll do those too lol

 

[lowtiersubhuman]

Nice bhai. I'll do those too lol

I mean that kinda all I do for back

 

[Whiteboard7]

I mean that kinda all I do for back

Still cool lol. What's the split?

 

[Rothschild]

@Rothschild

good job bhai

 

[lowtiersubhuman]

Still cool lol. What's the split?

Bro back and cardio everyday and I finally found some core workouts that don't hurt my back

 

[Whiteboard7]

Bro back and cardio everyday and I finally found some core workouts that don't hurt my back

Nice boss good to hear. Have you thought about an upper lower split or fbeod

 

[Number1Greycel]

Nice bhai how many muscles ups can you do?

 

[lowtiersubhuman]

Nice boss good to hear. Have you thought about an upper lower split or fbeod

Nah I can barley do legs cuz the pain issues
I need to work on arms tho

 

[lowtiersubhuman]

Nice bhai how many muscles ups can you do?

Just 1

 

[Alexg_lover]

W bro

A year ago I could do 30 clean pullups in a row and 15kg for 12 reps easily....


Now I am at like 15 pullups Gotta lock in like u did

 

[Gooningdemo23]

FIRST CLEAN 2 PLATE OULLUP HOLY FUCKKK I FEEL LIKE A GOD RN
CRAZY TO THINK ONKY A YEAR AGO I COULDNT DO A SINGLE PULLUP OMFGGG TAG EVERYONE YOU KNOW

nice work

 

[Whiteboard7]

Nah I can barley do legs cuz the pain issues
I need to work on arms tho

Nice still bhai. Play any sports or nah?

Just 1

Still good

 

[Number1Greycel]

Just 1

Oh wow I’m like the same weight but I can do 6 but I stopped training pull ups months ago trust me when I learned technique it becomes way easier (this is with no bending in my legs)

 

[Alexg_lover]

Nice bhai how many muscles ups can you do?

Thats mostly technique though. I could never do one but a friend of mine could do 4, he was weaker