I just need a bit of motivation to leanmax

[ascending birdcel]

I need 10ish kg max to reach 8 % body fat , can you please motivate me a little bit and give tips i am coffee fasting with 1.5 -2 g protein per kg already and healthy fats

 

[Kroker]

You can do it

 

[oily703]

You right now
You after leaning down

 

[standardcel]

You need to do 1500kcal deficit everyday consume only proteins

 

[ascending birdcel]

im doing 1200-1500 calories a day only proteins and olive oil , this is what works the best imo

 

[raleqtambrobret]

im doing 1200-1500 calories a day only proteins and olive oil , this is what works the best imo

How do you know what works best if you’re fat?