I Just Went To The Gym For The First Time

[PubertyMaxxer]

I have no clue what to do

Im a 16yo 169cm manlet teen on AI and HGH so i cant compress my bones

Since i cant get any surgeries under 18 i want to achieve this type of body in the meantime

Can someone give me a simple workout routine? ( for lowiqfags)

 

[Adam666]

Where and how did you get HGH?

 

[Deleted member 4209]

4 day upper lower best imo

 

[Deleted member 2661]

Im a 16yo 169cm manlet

May Allah have mercy on your soul

 

[Madhate]

You won't get this type of physique without wide clavicle bones, but you can still look aesthetic.

 

[PubertyMaxxer]

4 day upper lower best imo

What?

Where and how did you get HGH?

Im trustfuncelmaxxed

 

[Deleted member 4209]

What?

i mean, going to the gym 4 days, 2 upper body 2 lower body. not super hard to understand.

 

[PubertyMaxxer]

May Allah have mercy on your soul

Legit son

 

[MewingJBP]

You look like a much shittier version of kinobody

 

[PubertyMaxxer]

You look like a much shittier version of kinobody

Lol thats ORB

 

[Julian]

Lol socialmax at the gym you can probably find trenbolone then

 

[JustTrynaGrow]

just do cardio for now.

Working out lowers IGF-1 since it's used to repair your muscle fibers. Not worth it while you're using expensive ass hgh to try grow

 

[PubertyMaxxer]

just do cardio for now.

Working out lowers IGF-1 since it's used to repair your muscle fibers. Not worth it while you're using expensive ass hgh to try grow

Ah ok bro i wont go then

Ill just swim more

 

[Kinko]

Shit body tbh

 

[Madhate]

Do PPL. Focus on Progressive Overload, and Mind Muscle Connection. Get enough Volume in your program but don't overdo it. Bulk on a slight caloric surplus of +300, that's how you stay lean while bulking. When you think you're too fat, cut on a slight caloric deficit. That's it.

 

[stuckneworleans]

Trustfundcels are the greatest moggers

 

[Deleted member 3259]

Wtf is this not orb? lol

 

[her]

just do cardio for now.

Working out lowers IGF-1 since it's used to repair your muscle fibers. Not worth it while you're using expensive ass hgh to try grow

Source? Why do many people get taller when they go to the gym then?

 

[JustTrynaGrow]

Source? Why do many people get taller when they go to the gym then?

jfl you don't need a source.

working out breaks down muscle tissue. IGF-1 helps with repairing it

 

[Gren]

Gigachad. Bet you lost your virginity at 12 with a 19yo Stacy.

 

[goat2x]

Monday browridge day : Hit browridge with 50lbs plate 5x3 minutes
wednesday cheekbone day: hit your cheekbones with an olympic bar 3x until failure,
For starters its more than enough

 

[basedcircassian]

that body is proper shit though.

 

[turkproducer]

the retarded greycels ITT who don’t realise that’s orb jfl

 

[je3oe]

2 lower body.

lowerbody is waste of time

the retarded greycels ITT who don’t realise that’s orb jfl

i'm a greycel too but lurk here since 2019 jan