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ascension124
RTT + Height + NT = IRL Slayer
- Joined
- Jul 16, 2024
- Posts
- 150
- Reputation
- 264
For the past few weeks I’ve been dealing with a lot of stress. I have also quit going to the gym because of work. I have started ti have a harder time falling asleep and wake up throughout the night. I wake up at 4-5 AM unable to go back to sleep. I feel exhausted everyday. What can I do to fix this?
I usually check my phone before bed, I sleep around 11-12 PM. I use a red light filter on my phone.
I usually check my phone before bed, I sleep around 11-12 PM. I use a red light filter on my phone.