I keep waking up at 4-5 AM wide awake but tired?

[ascension124]

For the past few weeks I’ve been dealing with a lot of stress. I have also quit going to the gym because of work. I have started ti have a harder time falling asleep and wake up throughout the night. I wake up at 4-5 AM unable to go back to sleep. I feel exhausted everyday. What can I do to fix this?

I usually check my phone before bed, I sleep around 11-12 PM. I use a red light filter on my phone.

 

[ascension124]

@mathis

 

[ascension124]

I am becoming desperate if anyone can help I will repay the favor

 

[swagstar]

For the past few weeks I’ve been dealing with a lot of stress. I have also quit going to the gym because of work. I have started ti have a harder time falling asleep and wake up throughout the night. I wake up at 4-5 AM unable to go back to sleep. I feel exhausted everyday. What can I do to fix this?

I usually check my phone before bed, I sleep around 11-12 PM. I use a red light filter on my phone.

smoke some weed

 

[ascension124]

smoke some weed

I tried doing this and it still didn’t work. I think this might be stress related as my cortisol has been very high and I feel stressed constantly.

 

[ascension124]

I went to the doctor and they ordered a sleep study for me - could this be sleep apnea?

 

[Gaygymmaxx]

Same tbh I just get up and feel my body degrade and keep it pushing

 

[swagstar]

I tried doing this and it still didn’t work. I think this might be stress related as my cortisol has been very high and I feel stressed constantly.

there is a new detailed cortisol guide uploaded. maybe check out that

 

[NZb6Air]

bimax

 

[mlbmogger252]

Could be low t

 

[zaza dealer]

don't eat at night, turn off your phone an hour before bed, try taking a hot shower before bed, stop masturbating, sleep 7-8 hours

 

[N9wiff•˚₊‧⋆.]

Supplement melatonin, clean up your diet practices

If that doesn't work, consult a professional

 

[Dodevu]

I get the same shit and the only thing that helps is doing exercise everyday as it makes me more tired and I get better sleep.

 

[ascension124]

there is a new detailed cortisol guide uploaded. maybe check out that

Can you link it?

 

[ascension124]

I get the same shit and the only thing that helps is doing exercise everyday as it makes me more tired and I get better sleep.

Yeah I noticed this started happing when I stopped going to the gym. You think that’s the cause?

 

[PsychoDsk]

Skip all these copes in the comments, you gave the answer yourself. Lower your stress and cortisol levels.
Go back to the gym

 

[ascension124]

Skip all these copes in the comments, you gave the answer yourself. Lower your stress and cortisol levels.
Go back to the gym

Thanks man I had to stop the gym because I was getting tattoos but I will go back now and lower my stress

 

[swagstar]

Can you link it?

Mastering Cortisol: The Body's Stress Hormone

Mastering Cortisol: The Body's Stress Hormone Table of Contents: Introduction Chapter 1: Effects on Body Chapter 2: Causes of Elevated Cortisol Chapter 3: Cortisol and Testosterone Chapter 4: Managing Cortisol Conclusion Introduction Cortisol is a steroid hormone produced in adrenal...

looksmax.org

 

[mathis]

For the past few weeks I’ve been dealing with a lot of stress. I have also quit going to the gym because of work. I have started ti have a harder time falling asleep and wake up throughout the night. I wake up at 4-5 AM unable to go back to sleep. I feel exhausted everyday. What can I do to fix this?

I usually check my phone before bed, I sleep around 11-12 PM. I use a red light filter on my phone.

Dont take caffeine or alcohol. Your bedroom need to be dark, quiet and cold, read be4 going to sleep, try to manage stress. Eventually take a supp for that
Reduce screetime
Create a Routine

 

[ascension124]

Dont take caffeine or alcohol. Your bedroom need to be dark, quiet and cold, read be4 going to sleep, try to manage stress. Eventually take a supp for that
Reduce screetime
Create a Routine

Can you please dm me. I’m doing all of these and it’s not working. I am desperate

 

[Dodevu]

Yeah I noticed this started happing when I stopped going to the gym. You think that’s the cause?

Yeah possibly, seems when I go gym 4-5 hours before bed it’s better.