I know I’m losing weight now

[Syndicate]

Got myself in a habit of not eating after 3pm and only eating 2 meals a day. Stomach is making weird sounds tho is that normal ?

 

[Deleted member 8576]

Stomach is making weird sounds tho is that normal ?

mhm

 

[Ritalincel]

You WILL eat 3 meals a day

 

[Ritalincel]

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[Deleted member 8576]

You WILL eat 3 meals a day

meal per day average?

 

[Deleted member 8576]

meal per day average?

0

 

[Deleted member 2403]

It’s normal

 

[Hozay]

how many calories are you eating? dont be a retard and eat less than 1500

 

[court monarch777]

Got myself in a habit of not eating after 3pm and only eating 2 meals a day.

mirin

 

[Syndicate]

how many calories are you eating? dont be a retard and eat less than 1500

No clue just oatmeal then chicken breast. I’m on day 4. My weakness is large iced coffee & sometimes beer xD

 

[Hozay]

No clue just oatmeal then chicken breast. I’m on day 4. My weakness is large iced coffee & sometimes beer xD

You're eating very little. You're not doing it correctly, you're gonna lose muscle and look like a fucking idiot trust me. You have to count calories and eat 1500 atleast.

 

[Bewusst]

When and how often you eat doesn't mean jack shit if you eat above your TDEE. CICO is all that matters

 

[Syndicate]

You're eating very little. You're not doing it correctly, you're gonna lose muscle and look like a fucking idiot trust me. You have to count calories and eat 1500 atleast.

Roger I do feel much less energy but I know that’s part of it. Right now I don’t care my belly and face is fat and I hate it.

 

[Hozay]

Roger I do feel much less energy but I know that’s part of it. Right now I don’t care my belly and face is fat and I hate it.

You can still diet and not feel like absolute shit. Just try to count calories and eat atleast 1500.