I know my physique isnt great, so what do I train?

[izaka80]

 

[Narcissus🥀]

Train your neck with rope hangs till failure

 

[Narcissus🥀]

If still on puberty focus on clavicle width (hop on Hgh and do some swimming)

If past puberty then there's not much you can do except to gain weight, tons of BOTB threads on building muscle

 

[kdz777]

body, mark as solved

 

[lemureater]

everything

 

[v.3ex]

nice clavicles, kill yourself and reincarnate

 

[iwannasleeponurlap]

View attachment 4844477

what do i train
you train your body

 

[TheEndMogger]

If you just eat you’ll gain muscle at this weight

 

[izaka80]

If still on puberty focus on clavicle width (hop on Hgh and do some swimming)

If past puberty then there's not much you can do except to gain weight, tons of BOTB threads on building muscle

Thanks, and yes I’m 15

 

[izaka80]

what do i train
you train your body

Dumbfuck what parts do I focus on

 

[iwannasleeponurlap]

Dumbfuck what parts do I focus on

your whole entire body is your weak point
start with the weak points

 

[Narcissus🥀]

Dumbfuck what parts do I focus on

Chest arms and shoulders and some back

 

[izaka80]

Chest arms and shoulders and some back

Thanks

 

[Narcissus🥀]

Thanks

They are the most dominant muscles.
Having them well trained will fill out your clothes

 

[iwannasleeponurlap]

Chest arms and shoulders and some back

nigga just say his whole upper body

 

[Narcissus🥀]

nigga just say his whole upper body

He's fucking stupid you gotta be specific with people who are unfamiliar with gym culture

 

[iwannasleeponurlap]

He's fucking stupid you gotta be specific with people who are unfamiliar with gym culture

you right

 

[Canthus23]

If still on puberty focus on clavicle width (hop on Hgh and do some swimming)

If past puberty then there's not much you can do except to gain weight, tons of BOTB threads on building muscle

dont think swimming will do anything besides building shoulders (and back)

 

[Narcissus🥀]

dont think swimming will do anything besides building shoulders (and back)

That's what we want for him, op is still 15.
And still has time for bones to grow stronger.

 

[motionmantris]

If still on puberty focus on clavicle width (hop on Hgh and do some swimming)

If past puberty then there's not much you can do except to gain weight, tons of BOTB threads on building muscle

dont listen to this nigga swimming WILL NOT make ur clavicles wider

do ribcage pullovers so ur upper ribcage can grow since ur in puberty which will make ur upper frame look wider

 

[Narcissus🥀]

do ribcage pullovers so ur upper ribcage can grow since ur in puberty which will make ur upper frame look wider

This tbh.
I forgot about it, very good recommendation

 

[motionmantris]

View attachment 4844477

@HundredManSlayer i swear this guy has the same clav width as me maybe my shoulders js bigger

 

[motionmantris]

This tbh.
I forgot about it, very good recommendation

its forgot in general by most of the gym community

 

[xqovr]

View attachment 4844477

if you’re under 18 def take hgh and test for clavicles, prioritize shoulders lats and upper back over everything, ofcourse everything else matters, mark solution and rep

 

[Narcissus🥀]

its forgot in general by most of the gym community

Gym community is full of roided brain dead balloon fags.
Not one of them is actually aesthetic and has a beautiful body

 

[iwannasleeponurlap]

dont listen to this nigga swimming WILL NOT make ur clavicles wider

do ribcage pullovers so ur upper ribcage can grow since ur in puberty which will make ur upper frame look wider

whats a ribcage pullover

 

[izaka80]

@HundredManSlayer i swear this guy has the same clav width as me maybe my shoulders js bigger

Is that bad

 

[motionmantris]

Gym community is full of roided brain dead balloon fags.
Not one of them is actually aesthetic and has a beautiful body

pause on that shit bro im not gay

 

[motionmantris]

Is that bad

yea but if u build shoulders u will be able to fraud clavicle width

 

[motionmantris]

whats a ribcage pullover

oh u dont wanna know the horrors

jk

here

https://share.google/p9pkzutWCAMKrqKLP

 

[izaka80]

yea but if u build shoulders u will be able to fraud clavicle width

I’m 15 can I still change it?

 

[iwannasleeponurlap]

Is that bad

just go to the gym

 

[motionmantris]

I’m 15 can I still change it?

maybe im not sure about hgh really changing ur width but u want to do it make sure to research it before doing anything crazy

 

[iwannasleeponurlap]

oh u dont wanna know the horrors

jk

here

https://share.google/p9pkzutWCAMKrqKLP

idk wtf this is i only saw a video one time of frank zane and something with dumbbell pullovers
but why do we wanna get a cursed rib cage

 

[iwannasleeponurlap]

oh u dont wanna know the horrors

jk

here

https://share.google/p9pkzutWCAMKrqKLP

wait bro can you be serious im genuinely retarted is this actually something real

 

[motionmantris]

idk wtf this is i only saw a video one time of frank zane and something with dumbbell pullovers
but why do we wanna get a cursed rib cage

u want the upper part to be wider so ur upper frame will be bigger than ur lower part

which will in result give u a better swr

 

[motionmantris]

wait bro can you be serious im genuinely retarted is this actually something real

nigga click on the video

and yes this is real it actually works i believe there is a book from the late 1900s where some guy documented his transformation

 

[iwannasleeponurlap]

u want the upper part to be wider so ur upper frame will be bigger than ur lower part

which will in result give u a better swr

i genuinely dont know if i should believe this
but i was born with a wide upper frame so i genuinely dont care

 

[iwannasleeponurlap]

nigga click on the video

and yes this is real it actually works i believe there is a book from the late 1900s where some guy documented his transformation

nigger thats just growth hormone
for example this nigga andrey smaev takes 120 iu or smth and he grew a few cm while hes like 30 or smth

 

[motionmantris]

i genuinely dont know if i should believe this
but i was born with a wide upper frame so i genuinely dont care

mogs me

 

[iwannasleeponurlap]

mogs me

see thats the catch i have a wide frame but im 5'4 so its genuinely useless

 

[motionmantris]

see thats the catch i have a wide frame but im 5'4 so its genuinely useless

brootal atleast we can goon to astroodragon rule34 to cope

 

[iwannasleeponurlap]

brootal atleast we can goon to astroodragon rule34 to cope

oh bro youw erent lying it seemed so bullshit to me who is astroodragon

 

[motionmantris]

View attachment 4844692 oh bro youw erent lying it seemed so bullshit to me who is astroodragon

yea nigga i dont troll and if i do troll i make it obvious

astroodragon is some person who draws high test hentai (all of them have fat in da right places)

 

[iwannasleeponurlap]

yea nigga i dont troll and if i do troll i make it obvious

astroodragon is some person who draws high test hentai (all of them have fat in da right places)

bro i searched up astroodragon its so mid
but i might try this like once cause pullovers just for chest is a ass exercise in my opinion

 

[motionmantris]

bro i searched up astroodragon its so mid
but i might try this like once cause pullovers just for chest is a ass exercise in my opinion

if u do it right it can actually help with ribcage expansion like u read

search "bp fitness" on yt i think he explained it well

 

[iwannasleeponurlap]

if u do it right it can actually help with ribcage expansion like u read

search "bp fitness" on yt i think he explained it well

yeah some of these astroodragon are peak some are mid
but the thing is wont it just give rib flaring and youll be cooked

 

[motionmantris]

yeah some of these astroodragon are peak some are mid
but the thing is wont it just give rib flaring and youll be cooked

does rib flaring hurt? bc if it doesnt i might do it bc idk what is but rib flaring looks aesthetic to me idk

 

[iwannasleeponurlap]

does rib flaring hurt? bc if it doesnt i might do it bc idk what is but rib flaring looks aesthetic to me idk

this is aesthethic to you? your probably confusing it with vacuum pose