I like to post but is it OK if I don't have a dinner when fasting

[Jimsonbobson505]

Ehh

 

[maxmendietta]

still ugly and fat/10

 

[Deleted member 3583]

My IQ is not even close to being low enough to comprehend this primitive thread

 

[Blackout.xl]

What type of fasting are you doing?

 

[Jimsonbobson505]

What type of fasting are you doing?

16 to 8

 

[Ruby]

What type of fasting are you doing?

mcdonalds

 

[Deleted member 3073]

Ehh

Brilliant thread

 

[Blackout.xl]

16 to 8

Good bro. U can eat anything you want within your 8 hour fasting window (don’t gorge yourself on shitty food however, eat healthy). Eating outside it will ruin the diet

 

[balding17yomanletcel]

Good bro. U can eat anything you want within your 8 hour fasting window (don’t gorge yourself on shitty food however, eat healthy). Eating outside it will ruin the diet

lackout.xl, post: 1288334, member: 3149"]
Good bro. U can eat anything you want within your 8 hour fasting window (don’t gorge yourself on shitty food however, eat healthy). Eating outside it will ruin the diet
[/QUOTE]
Moged

 

[Jimsonbobson505]

Good bro. U can eat anything you want within your 8 hour fasting window (don’t gorge yourself on shitty food however, eat healthy). Eating outside it will ruin the diet

Got it g

 

[prgfromnl]

Be always in a caloric deficit and you'll lose weight

If you eat more than your daily intake allows you in the 8 hour frame you'll just gain weight

 

[Jimsonbobson505]

Be always in a caloric deficit and you'll lose weight

If you eat more than your daily intake allows you in the 8 hour frame you'll just gain weight

Yea I'm cutting down just need to workout more got no motivation but I still workout just need to keep going more often

 

[LordNorwood]

Good base

 

[Deleted member 1680]

Be always in a caloric deficit and you'll lose weight

If you eat more than your daily intake allows you in the 8 hour frame you'll just gain weight

Not true, weekly calorie deficit matters more actually