I look like a pufferfish

[Deleted member 192850]

I'm always so bloated and I'm at a really high body fat like above 18 and under 20 ig. just wanted to post this here so that I don't forget that I'm a disgusting bloated pufferfish

 

[WhyNotMe_]

lose weight bro eat clean and you will lose the bloat

 

[Deleted member 192850]

lose weight bro eat clean and you will lose the bloat

yeah I'm on a diet I lost like 5 kgs

 

[Deleted member 192850]

yeah I'm on a diet I lost like 5 kgs

losing weight is taking ages istg

 

[Deleted member 192850]

why can't I pm someone

 

[Deleted member 192850]

do I have to wait till ten posts or something

 

[idkmanimao]

losing weight is taking ages istg

you just don't go to the extreme

why can't I pm someone

what?

 

[fwhr glazer]

I'm always so bloated and I'm at a really high body fat like above 18 and under 20 ig. just wanted to post this here so that I don't forget that I'm a disgusting bloated pufferfish

Just eat good

 

[Deleted member 192850]

you just don't go to the extreme

what?

I don't have the button to start a conversation on here

 

[idkmanimao]

I don't have the button to start a conversation on here

you want me to make one?

 

[Deleted member 192850]

you just don't go to the extreme

alright

 

[Deleted member 192850]

Just eat good

yeah

 

[Deleted member 192850]

you want me to make one?

what

 

[tit]

I'm always so bloated and I'm at a really high body fat like above 18 and under 20 ig. just wanted to post this here so that I don't forget that I'm a disgusting bloated pufferfish

If you are fat, then just eat nothing, take clen and hope on a bike. I still do this in a cyclical fashion at a pretty underweight bmi. There is no excuse to be fat.

 

[Deleted member 192850]

If you are fat, then just eat nothing, take clen and hope on a bike. I still do this in a cyclical fashion at a pretty underweight bmi. There is no excuse to be fat.

yeahh I totally agree I'm not making excuses and im taking full accountability of my actions. I'm on around 1000 calorie deficit diet and I do cardio

 

[FiendFiend]

I'm always so bloated and I'm at a really high body fat like above 18 and under 20 ig. just wanted to post this here so that I don't forget that I'm a disgusting bloated pufferfish

Same, im skinnyfat so even though i weigh like fuck all, i got abs, but they arent like individual abs u can hold just weird lines and shit, im like 15-16%. If I genually just fucking hit my macros, and work out i could get to 11%.

Fuck man so brutal. I've came so far though i used to be sooo fucking chopped and bloated. Im gonna go on a like 100-200 calorie deficit and work out i actually need to lock in.

Im making meal plan and posting it cuz this shit is out of hand.

 

[FiendFiend]

losing weight is taking ages istg

im at a pleatau i fucking hate it. Im not gaining or losing. Im just kinda eating goy slop but not at too large amounts, not working out its a pretty hard knock life.

Ima just spam eat eggs in different forms for like the next month and see if i can get down to like 10-11% thats my goal. School will be like a fucking movie. I know i'll look insane low bf% its just so fucking hard

 

[Deleted member 192850]

Same, im skinnyfat so even though i weigh like fuck all, i got abs, but they arent like individual abs u can hold just weird lines and shit, im like 15-16%. If I genually just fucking hit my macros, and work out i could get to 11%.

Fuck man so brutal. I've came so far though i used to be sooo fucking chopped and bloated. Im gonna go on a like 100-200 calorie deficit and work out i actually need to lock in.

Im making meal plan and posting it cuz this shit is out of hand.

it takes time but we'll get where we wanna be soon, just have stay locked in

 

[Deleted member 107182]

Above 18 below 20 so basically 19

 

[Deleted member 192850]

im at a pleatau i fucking hate it. Im not gaining or losing. Im just kinda eating goy slop but not at too large amounts, not working out its a pretty hard knock life.

Ima just spam eat eggs in different forms for like the next month and see if i can get down to like 10-11% thats my goal. School will be like a fucking movie. I know i'll look insane low bf% its just so fucking hard

I drink black coffee and water a lot which helps me kill my hunger but yeah Im not doing enough cardio

 

[Deleted member 192850]

Above 18 below 20 so basically 19

LOL

 

[Deleted member 192850]

I don't even know how long it's gonna take

 

[FiendFiend]

I drink black coffee and water a lot which helps me kill my hunger but yeah Im not doing enough cardio

that shit fucks up my entire system i dont respond well to coffee if i drink everyday, i legit get nightmares, get random night shivers and thought i got a cold last time. fuck that shit, its an addiction