I lost 6 kg auschwitzmaxxing and i'll fucking do it again

[Deleted member 4804]

Im giga ascending during ramadan and i wish the same for u all.
If people are obese like me and cant lose weight, i advise u to drink a lot of water or fermented milk so u dont eat a lot ( physically impossible )
I may not rot like u buddy boyos but i will never quit this website.
I love u all

 

[Deleted member 11414]

gratz nigga

 

[Blue]

 

[Deleted member 1476]

fatsoooooooooo

 

[Deleted member 4804]

fatsoooooooooo

WADDUP NIGGA

 

[Deleted member 4804]

View attachment 1105377

AAAAAAAAAAAAAA im gonna SWALLOW DAT PUSSY SOON

 

[Glazed]

Happy that you're happy.
Maybe aim for that good old BMI?
just a thought, but glad you're getting somewhere!

 

[Deleted member 4804]

Happy that you're happy.
Maybe aim for that good old BMI?
just a thought, but glad you're getting somewhere!

Im aiming for auschwitz weight, i wanna see my bones to the fullest

 

[Deleted member 9670]

I've lost 3kg

 

[Deleted member 4804]

I've lost 3kg

U doing a diet too ?

 

[Deleted member 9670]

U doing a diet too ?

ye I'm not fasting though

 

[Deleted member 10913]

Im giga ascending during ramadan and i wish the same for u all.
If people are obese like me and cant lose weight, i advise u to drink a lot of water or fermented milk so u dont eat a lot ( physically impossible )
I may not rot like u buddy boyos but i will never quit this website.
I love u all

How you do it? What are you eating? What do you leave out?

 

[Deleted member 4804]

How you do it? What are you eating? What do you leave out?

Leaving all hard food.
Perma drinking : - water
-milk
- fermented milk
- juices
2 days where i can eat things like hamburgers but i limit my kcal intake to 2k for the day.
Drinking at most 500 kcal a day and my body doesnt even feel hungry, there is just 2 much liquid in it.
Only problem is pissing every 3 to 4 hours gallons.

 

[Wallenberg]

Drinking a lot of water is good. However milk has calories; you can drink it, but it's the same as eating food, you get calories from it.

 

[Deleted member 4804]

Drinking a lot of water is good. However milk has calories; you can drink it, but it's the same as eating food, you get calories from it.

Yes but liquids have much lesser calories than hard food.

 

[Deleted member 10913]

Yes but liquids have much lesser calories than hard food.

What's your weight now?

 

[Deleted member 4804]

What's your weight now?

110 kg, from 116.
Aim is 100 for the end of the ramadan and overall 70kg max

 

[Deleted member 10913]

110 kg, from 116.
Aim is 100 for the end of the ramadan and overall 70kg max

Hope you ascend man. My BMI right now is 25 at 84 kg and 184 height. I also plan to get towards 70 kg.

 

[Deleted member 4804]

Hope you ascend man. My BMI right now is 25 at 84 kg and 184 height. I also plan to get towards 70 kg.

Thanks buddy boyo, i will

 

[Wallenberg]

Yes but liquids have much lesser calories than hard food.

Oat milk has a lot calories. I measure my oat milk when I drink coffee.

 

[Deleted member 8165]

congratulations

 

[Deleted member 4804]

congratulations

Thx bro