I lost like 15 lbs not sure if you can see it in my face or not

Sleeping 7-9 hours a day will make you even lower body fat.
 
Subhuman
 
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What do u suggest I do to looksmax
you have good features but just look ungrommed

1. Dont ever wear hats like that without getting a forehead reduction big man
2. Shave your neck and tidy up your beard
3. comb your mustache outwards on either side so there isnt a little gap on the right side here
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personally id just shave the stache and goatee aswell.
 
Face looks a bit leaner.
 
can you post one with your hair straight and no hat? i want to see the length in the front, i could reccomend a good hairstyle to cover your hairline, my hairline isnt bad but i take a curling iron and curl the front of my hair upwards, i do it 5 times from left to right, dont wanna curl all at once or itll look unnatural.

makes it seem like theres much more volume of hair. especially when youre wearing hats and you push most of the front hair/bangs outside of the hat
 
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you have good features but just look ungrommed

1. Dont ever wear hats like that without getting a forehead reduction big man
2. Shave your neck and tidy up your beard
3. comb your mustache outwards on either side so there isnt a little gap on the right side here
View attachment 2020058

personally id just shave the stache and goatee aswell.
Thanks good advice. I think that I look really bad without them. I could find a pic to show u

 
can you post one with your hair straight and no hat? i want to see the length in the front, i could reccomend a good hairstyle to cover your hairline, my hairline isnt bad but i take a curling iron and curl the front of my hair upwards, i do it 5 times from left to right, dont wanna curl all at once or itll look unnatural.

makes it seem like theres much more volume of hair. especially when youre wearing hats and you push most of the front hair/bangs outside of the hat
I can try to show you. Maybe I’ll try bangs. Or from now on I’ll use a fitted hat
 
15lbs hardly makes a difference facial wise. You were never fat so leanmaxxing won't work as well as you as most people who were above 20% bodyfat.
 
15lbs hardly makes a difference facial wise. You were never fat so leanmaxxing won't work as well as you as most people who were above 20% bodyfat.
I was around 20% I’ll show body before after.

 
show me the front of your hair
Not interested I usually jus wear hats they’re socially acceptable. Bieber does too
 
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I was around 20% I’ll show body before after.


You're halfway there. I'm about the same bodyfat as you in your before photo but I have more muscle mass and lift 6 days/week my weight loss is slower but I'm body recomping so I'm gaining muscle at the same after being detrained for 4 months.

I think 30lbs down is the sweet spot but you should lift weight if you don't want to end up too skinny.
 
You're halfway there. I'm about the same bodyfat as you in your before photo but I have more muscle mass and lift 6 days/week my weight loss is slower but I'm body recomping so I'm gaining muscle at the same after being detrained for 4 months.

I think 30lbs down is the sweet spot but you should lift weight if you don't want to end up too skinny.
If I lose 15 more I’ll be too small in clothes lol. I’m gonna slowly lose from here on out so I don’t get too small
 

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