I LOVE DEADLIFTS

[Im sorry mother]

THEY ARE SOOO GOOD

 

[downward_gr0wth11]

Did it the first time today my fucking back hurts

 

[Im sorry mother]

Did it the first time today my fucking back hurts

ITS SOO GOOODODDD

 

[GoyLite]

really? i dont love em, they hurtttt

 

[downward_gr0wth11]

ITS SOO GOOODODDD

Yeah it was pretty fun

 

[Im sorry mother]

Yeah it was pretty fun

i feel like its really good to build overall strengt

i started doing them and my back exploded so my grip and everytjhing else

 

[Im sorry mother]

really? i dont love em, they hurtttt

MAKING THEME HURT BUILD THE MUSCLE!!!

 

[Blackpillirony]

Did it the first time today my fucking back hurts

really? i dont love em, they hurtttt

Y'all most probably have a shit form, do low weight high reps to practice your form

 

[Ldar09867]

 

[dragomog]

useless

 

[downward_gr0wth11]

i feel like its really good to build overall strengt

i started doing them and my back exploded so my grip and everytjhing else

Did one rep today 140kg and i couldnt move after it for 3 min

 

[Im sorry mother]

Did one rep today 140kg and i couldnt move after it for 3 min

whats tu height and weight

 

[downward_gr0wth11]

whats tu height and weight

188cm and 74kg

 

[Im sorry mother]

188cm and 74kg

thats not bad u gotta go slowly with the weight

 

[downward_gr0wth11]

thats not bad u gotta go slowly with the weight

Yeah just tried it for me to see how Heavy i could go would normally do like 100kg for 6 reps